avocado Archives - Ask Michale - Healthy Weight loss - Gut related issues - Fatty Liver

Keto Signature Salad (with wild greens)

Welcome to my personal signature Keto salad. This is the typical salad that I enjoy for lunch, most days. Having an optimal diet includes eating in season. It’s spring, which is the optimal time to indulge in wild greens. (which is why they are included in my Keto salad). The surprising benefits to eating wild […]

HORMONE BALANCING SMOOTHIE

Transform your morning breakfast to a hormone balancing smoothie. You’re likely no stranger to the health benefits of balancing your hormones. Most think of this as having normal periods, better mood, and easier weight loss. While this is true, balancing your hormones has far health reaching affects like blood sugar balance, restorative sleep, and building sexy […]

Eat to Get Slim, Strong, and Sexy for Summer

Wanna Eat to Get Slim, Strong, and Sexy for Summer? Welcome to the Slim, Strong, and Sexy Diet! If you’re like me, being slim, strong and sexy for summer has always been important. Especially with summer fast approaching. The sun, the heat, the beach – and of course… feeling sexy in my bikini. May has […]

Kristin’s Raw Chocolate Pie

Yield: 8 servings Ingredients: Filling • 3 ripe avocados • ¾ cups dates (placed in a glass container with a little water for soaking) • 2 tbsp coconut oil or coconut butter • ¼ cup raw cacao nibs (ground in a coffee grinder) • 3 tbsp carob powder • 1 tsp vanilla extract Crust • […]

Quick Sushi Wraps

Yield: 2 servings Ingredients: • 4 Toasted nori wraps Filling • 1 can wild salmon • 1 tbsp healthy mayonnaise (e.g. using grape seed oil, whole eggs, honey) • 1 clove of garlic, crushed • ½ an avocado, sliced • ½ cup cucumber, sliced Dip • Lite soy sauce, wheat free • Wasabi • Sesame […]

MY PROGRAM IS DESIGNED TO RESET YOUR HEALTH, RECHARGE YOUR ENERGY, AND REBUILD YOUR LIFE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY WHERE MY HORMONES OUT OF BALANCE?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, inter cellular detox, and a healthy daily routine.
In this day and age, we need to do all three.

RESET YOUR HEALTH WITH DIET
The first part of my program includes finding the right diet for you.
You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you. I also TEST AND DO NOT GUESS. Your micronutrient status, genetics, ancestry, and current blood values need to be evaluated to get your best diet.
So what is the right diet?
Your best diet must do three things:
1) lower inflammation
2) balance hormones and blood sugar
3) optimize digestion
If you get that right – you are off to the races.
RECHARGE YOUR ENERGY WITH DETOX
The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful. The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
REBUILD YOUR LIFE WITH A DAILY ROUTINE
The third part of my program includes following a healthy daily routine.
Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
A healthy daily routine starts with a powerful mindset, daily sunshine, moving easily interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM……
The entire foundation from which my program sits -
‘Aligning your genes with what it expects to be healthy’.
My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
Let me show you how.

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Weight Loss Stalls on Keto? 3 Top Reasons
You’re doing everything right on the Ketogenic Diet but frustrated with weight loss stalls. You’ve given up bread. Upped your fats. Eating enough protein and cut your carbs. You’ve initially …Read More »
What To Do If You Are Constipated – 4 Steps To Fix Constipation
CONSTIPATION – A warning sign for possible deeper, more serious health issues. But what to do if you are constipated? If you’re someone who hasn’t had a bowel movement in …Read More »