Welcome to my personal signature Keto salad. This is the typical salad that I enjoy for lunch, most days. Having an optimal diet includes eating in season. It’s spring, which is the optimal time to indulge in wild greens. (which is why they are included in my Keto salad). The surprising benefits to eating wild […]
HORMONE BALANCING SMOOTHIE
Transform your morning breakfast to a hormone balancing smoothie. You’re likely no stranger to the health benefits of balancing your hormones. Most think of this as having normal periods, better mood, and easier weight loss. While this is true, balancing your hormones has far health reaching affects like blood sugar balance, restorative sleep, and building sexy […]
How to Eat to Get Slim, Strong, and Sexy
Want the secret on How to Eat to Get Slim, Strong, and Sexy? Welcome to the Slim, Strong, and Sexy Diet! If you’re like me, being slim, strong and sexy has always been important. Especially with spring fast approaching. The shorts, the sun, the upcoming beach season- and of course… getting ready for my bikini. […]
Kristin’s Raw Chocolate Pie
Yield: 8 servings Ingredients: Filling • 3 ripe avocados • ¾ cups dates (placed in a glass container with a little water for soaking) • 2 tbsp coconut oil or coconut butter • ¼ cup raw cacao nibs (ground in a coffee grinder) • 3 tbsp carob powder • 1 tsp vanilla extract Crust • […]
Quick Sushi Wraps
Yield: 2 servings Ingredients: • 4 Toasted nori wraps Filling • 1 can wild salmon • 1 tbsp healthy mayonnaise (e.g. using grape seed oil, whole eggs, honey) • 1 clove of garlic, crushed • ½ an avocado, sliced • ½ cup cucumber, sliced Dip • Lite soy sauce, wheat free • Wasabi • Sesame […]
