avocado Archives - Ask Michale - Burn Fat, Build Muscle, Be Healthy

Keto Signature Salad (with wild greens)

Welcome to my personal signature Keto salad. This is the typical salad that I enjoy for lunch, most days. Having an optimal diet includes eating in season. It’s spring, which is the optimal time to indulge in wild greens. (which is why they are included in my Keto salad). The surprising benefits to eating wild […]

HORMONE BALANCING SMOOTHIE

Transform your morning breakfast to a hormone balancing smoothie. You’re likely no stranger to the health benefits of balancing your hormones. Most think of this as having normal periods, better mood, and easier weight loss. While this is true, balancing your hormones has far health reaching affects like blood sugar balance, restorative sleep, and building sexy […]

Eat to Get Slim, Strong, and Sexy for Summer

Wanna Eat to Get Slim, Strong, and Sexy for Summer? Welcome to the Slim, Strong, and Sexy Diet! If you’re like me, being slim, strong and sexy for summer has always been important. Especially with summer fast approaching. The sun, the heat, the beach – and of course… feeling sexy in my bikini. May has […]

Kristin’s Raw Chocolate Pie

Yield: 8 servings Ingredients: Filling • 3 ripe avocados • ¾ cups dates (placed in a glass container with a little water for soaking) • 2 tbsp coconut oil or coconut butter • ¼ cup raw cacao nibs (ground in a coffee grinder) • 3 tbsp carob powder • 1 tsp vanilla extract Crust • […]

Quick Sushi Wraps

Yield: 2 servings Ingredients: • 4 Toasted nori wraps Filling • 1 can wild salmon • 1 tbsp healthy mayonnaise (e.g. using grape seed oil, whole eggs, honey) • 1 clove of garlic, crushed • ½ an avocado, sliced • ½ cup cucumber, sliced Dip • Lite soy sauce, wheat free • Wasabi • Sesame […]

MY PROGRAM IS DESIGNED TO RESET YOUR DIET, RECHARGE WITH DETOX, AND REBUILD WITH A DAILY ROUTINE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY DIDN’T I HAVE A MENSTRUAL CYCLE FOR YEARS?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, intracellular detox, and a healthier daily routine.
In this day and age, we need to do all three.

RESET YOUR DIET
The first part of my program includes finding the right diet for you.
You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you.
So what is the right diet?
I designed a diet that I always start my clients with, and tweak or individualize from there. It’s simple and it works so well because it does three things:
1) lowers inflammation
2) balances hormones.
3) discovers food sensitivities and improves digestion
If you get that right – you are off to the races.
RECHARGE WITH DETOX
The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful.
The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
REBUILD WITH A DAILY ROUTINE
The third part of my program includes establishing a healthy daily routine.
Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
The healthy daily routine starts with a healthy mindset, daily sunshine, moving well interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM…….
The entire foundation from which my program sits -
‘Aligning your biology with Nature’.
My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
Let me show you how.

How to Travel Healthy – Avoid constipation, Getting sick (and hungover), and Gaining Weight
Going on a trip and want to travel healthy? In this video, filmed on the fly with messy hair and slightly smudged make up, I’d just came back from Akumal, Mexico …Read More »
Slow Cooker Chicken With Honey, Garlic and Sesame
Have little time to cook or new to cooking? Like the idea of a slow cooker chicken recipe? Slow cooker chicken with honey, garlic and sesame is a perfect meal for …Read More »
How to Lose Weight and Get Fit n Healthy in 2019
Partied a little too much over the Christmas holidays, feel like crap and need to lose weight? Had lots of social time and but neglected your regular exercise routine or …Read More »