Find out how Winsome lost 23 lbs in 7 weeks after she almost lost hope. Here Winsome’s story about how she almost lost hope to get healthy and lose weight until she saw my wellness talk on Leptin Resistance. Check out her ‘gut-wrenching’ story about how she felt before starting her Fit n Healthy plan […]
The healthy diet & lifestyle plan made easy!
Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!
Recent Posts
Healthy Snacks That Help You Lose Weight (get lean and stay that way)
I am about to share some quick to make, nutrient-dense healthy snacks that help you lose weight, get lean and stay that way. They’re also super smart to have on …Read More »
Full Flavor Seasoning Mix – Homemade!
Be the King or Queen in your kitchen with this full flavor seasoning mix. Make ANY dish go from good to GREAT! Use on chicken, fish, seafood, meat, eggs, veggies, …Read More »
3 Steps to Boost Energy, Burn Fat, and Be Unstoppable!
Got 20+ lbs still to lose? Want an easy way to burn fat? Then check out my top 3 steps to boost energy, burn ( belly) fat) and be unstoppable …Read More »
