Ask Michale - Specialist in Weight loss - Diet - Detox - Digestion - Sleep

Personalized Diets, Detox, and Daily Routines

Email: askmichale@gmail.com Phone: 250 718 1653
SPECIALIST IN WEIGHT LOSS - DIET - DETOX - DIGESTION

Bone Broth with parsley (nature’s youth serum)

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More than anything else, to feel young, strong and vibrant – collagen is king. Properly prepared bone broth contains a high amount of collagen.  Nature’s youth serum at it’s best.  Rejuvenate your body, at any age with this bone broth recipe! I discovered the health benefits of bone broth first, when I used it to stop […]

How I stopped a cold in 1 day (part 2 of 2)

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Want to learn about the other 2 things I did to stop a cold in 1 day? In my last blog post, I wrote about how to stop a cold in 1 day using bone broth. You can find it here how I stopped a cold in 1 day Today’s blog post is part 2 where […]

How I stopped a cold in 1 day…….

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Aaahhh, the dreaded cold. You know its coming on when you wake up unusually tired, irritable and down right miserable!  You may even get pissed off like I do, if I feel a little off! But what if you could stop a cold right in its tracks? Better yet, what if you could stop a […]

Eat to Get Slim, Strong, and Sexy for Summer

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Wanna Eat to Get Slim, Strong, and Sexy for Summer? Welcome to the Slim, Strong, and Sexy Diet! If you’re like me, being slim, strong and sexy for summer has always been important. Especially with summer fast approaching. The sun, the heat, the beach – and of course… feeling sexy in my bikini.   May has […]

Easy Chicken Stock Recipe

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EASY CHICKEN STOCK RECIPE (BONE BROTH) – FIX PAIN, HEAL DIGESTION, STAY WELL OVER THE WINTER MONTHS. THE ANCIENT SECRET TO HEALTHY JOINTS, BEST DIGESTION, AND ROBUST IMMUNE SYSTEM  FIND YOUR EASY CHICKEN STOCK RECIPE HERE. CHICKEN STOCK (BONE BROTH) HAS A LONG LIST OF HEALTH BENEFITS: Properly prepared stocks using apple cider vinegar, gives your body essential […]

The Reset, Recharge, Rebuild Program

MY PROGRAM IS DESIGNED TO RESET YOUR HEALTH, RECHARGE YOUR ENERGY, AND REBUILD YOUR LIFE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY WHERE MY HORMONES OUT OF BALANCE?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, inter cellular detox, and a healthy daily routine.
In this day and age, we need to do all three.

  • RESET YOUR HEALTH WITH DIET
    The first part of my program includes finding the right diet for you.
    You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you. I also TEST AND DO NOT GUESS. Your micronutrient status, genetics, ancestry, and current blood values need to be evaluated to get your best diet.
    So what is the right diet?
    Your best diet must do three things:
    1) lower inflammation
    2) balance hormones and blood sugar
    3) optimize digestion
    If you get that right – you are off to the races.
  • RECHARGE YOUR ENERGY WITH DETOX
    The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
    But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful. The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
  • REBUILD YOUR LIFE WITH A DAILY ROUTINE
    The third part of my program includes following a healthy daily routine.
    Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
    A healthy daily routine starts with a powerful mindset, daily sunshine, moving easily interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
    NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM……
    The entire foundation from which my program sits -
    ‘Aligning your genes with what it expects to be healthy’.
    My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
    Let me show you how.

The healthy diet & lifestyle plan made easy!

Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!

Get your book today!

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