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Email: askmichale@gmail.com Phone: 250 718 1653
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3 Steps to Boost Energy, Burn Fat, and Be Unstoppable!

by hartteuser Leave a Comment

Got 20+ lbs still to lose?  Want an easy way to burn fat?

Then check out my top 3 steps to boost energy, burn ( belly) fat) and be unstoppable 💫

Quick summary (more details in my 2 min quick video tutorial)

Step 1 – Drink 1 litre of water BEFORE breakfast.

Step 2 – Practice Intermittent Fasting. 

Step 3 – Eat till 80% full.

Got a question? Just ask Michale. Go here Contact Michale

Are you a woman over 40, FED UP feeling old, being overweight, and waking up tired all the time while taking care of everyone else’s needs, but yours?

Let’s be honest, you’re NOT feeling like yourself, are you?

→ Ready to have FUN getting your DREAM BODY?

→ Want to feel good in your own skin?

→ Feel NOW is your time for a fresh start to get slim, strong, and sexy?

Get ready for my newest spring 2020 program!

‘Women over 40, Lose 20+ lbs in 8 weeks program’

Get your Dream Body without giving up your favorite foods or wine. Can it be done? Of course it can! Hundreds have already employed this program with results every time. Check my long list of success stories. 

Some of what you’ll get includes –

  • A Customized Diet to fit YOUR body
  • An Easy Meal plan with choices to fit YOUR food preferences
  • Allowances for ‘your favorite foods’ and even wine! 
  • Quick to make Delicious Recipes YOU’LL (and your family) will Love 💕 
  • Tummy Toning and Body Sculpting Exercise tips – 2-20 min targeted workouts + Non-exercise activity thermogenesis (NEAT) – the trick to getting and staying healthy and toned all year round 💪
  • Best ever Sleep Tips 👏
  • And fix digestion for good tactics 👍

Find out if you quality by contacting me here Contact Michale. 

PS – Just so you know, No judgment here. Only heartfelt love. I had belly fat and this is what worked for me❤️ Works for my clients too. 👏 Try it for yourself💫

Filed Under: Blog, Diet, Exercise, Videos, Weight Loss Tagged With: belly fat, boost energy, burn fat, diet, exercise tips, favorite foods, fix digestion, intermittent fasting, lose 20 lbs, meal plan, sleep tips, wine, women over 40

Detox for Optimal Health in the 21st Century

by hartteuser Leave a Comment

Informational Talk with Michale Hartte

Health in the 21st Century Requires a New Model

for Detoxification.

CC BY by M Pinarci

 

The game has changed from

extracellular matrix to the

intracellular life processes.

Detox

‘If you don’t go into the cell, you can’t get well‘ 

Dr. Pompa (advocate for intracellular healing)

 

 

Natural Detoxfication – The Body’s Way of Self-Cleaning

Health is the Ability to Adapt

Today, this fundamental process of detoxification is being challenged like never before…..

We are no longer a ‘Balanced System’ that is ‘Auto-regulating & Self-healing’

Unfortunately, for some of us, we’re just unable to adapt due to an Overwhelming Amount of Toxicity.

Stop for just a moment – and take a look at all those inflicted with allergies, asthma, fatigue, body pain, and trips to the Doctors office.

Many of these pesky signs and symptoms, are not in your head. They are real concerns, with it’s roots in your ability to detoxify.

These signs and symptoms are not to be taken lightly!

Signs and symptoms are the body’s way of telling you something that you need to pay attention to.

The language of the body IS symptoms.

They are the warning lights on your dashboard. If you remove the Warning Lights, there is still something Wrong with the Engine.

Where Do Signs, Symptoms, and Disease come from?

“There is evidence that most disease is caused by our exposure to the 80,000 to 120,000 chemicals that we are exposed to on a daily basis”

Gosh, it’s disheartening the amount of Autism these days – 1 in 8! It is estimated that with the rate we’re going – they are looking at 1 in 4 (in just 2 generations).

Experts are linking the amount of modern day toxins as one of the factors contributing to this. 

THIS IS IMPORTANT TO KNOW IF YOU ARE CONSIDERING HAVING A FAMILY OF YOUR OWN.

Toxins are stored in fat. Which is one reason why fat cells enlarge – to protect itself from the inflammation associated with stored toxins. 

Those on a diet looking to lose body fat – this is important news! I am all about the KETO DIET to lose body fat – however, out of the body fat – comes a furry of toxins! Something anyone needs to pay attention to when following a weight loss diet like Keto or the sorts.

CC BY by Stephen G Pearson

Breast tissue toxicity. Since the breast are largely composed of adipose tissue (fat), natural health experts are surmising that if the breasts become storage tanks for toxins, this may be the reason WHY it can be a growing concern for women. Men as well, with the accumulation of estrogenic sensitive adipose pectoral tissue.

 

It’s time to DETOX

Detox Safely and Easily for a

Cleaner, Leaner, Healthier Body

 

 

Intracellular Self Cleaning Detox– The New Detox Paradigm

Are your Fat Burning, Self Cleaning organs clean enough?

Join me, Michale Hartte as I walk you through, step by step

how to clean your body from the inside out

Detox Done Right! Have FUN, Get Clean to Get Lean and Healthy!

INVATI YOGA & JUICE BAR TURTLE BAY CROSSING
501-11850 OCEOLA RD. LAKE COUNTRY

Monday Sept 17 – 6-7:30pm
sign up at www.invatiyoga.com

$5 to hold your spot, all monies raised goes to H.O.P.E. Outreach

Learn top strategies to quickly lose belly fat, boost energy, avoid cold/flus.

What you will learn:
•Are You a ‘good detoxifier’ or poor one and how to fix it.
•What to start, what to stop.
•5 Golden Rules to Guarantee Your flat belly.

Everyone Needs to Detoxify to Experience the Best of Health.

NOTE: If anyone has a business and they would like to post my Information Talk at – please download the Poster here Detox Safely Poster – Sept 17th Health Talk

I’d love to meet you. Bring a friend or family member.

See you there!

Michale Hartte

Diet and Detox Specialist

 

Filed Under: Blog, Detox, Events, News and Events, Uncategorised Tagged With: allergy, avoid cold/flus, boost energy, breast, cleaner, cleansing, detox, detoxify, fatigue, flat belly, inflammation, informational talk, intercellular detox, Keto, Keto diet, leaner, lose belly fat, Weight Loss

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