I am about to share some quick to make, nutrient-dense healthy snacks that help you lose weight, get lean and stay that way. They’re also super smart to have on hand for grab and go. Whether you need something fast to take on your next spontaneous hike or have only 30 minutes between meetings, you’ll […]
Best Lentil Vegetable Soup – with Kale!
When the cold weather hits – think Best Lentil Vegetable Soup – with Kale! Fall is the time when our ‘underground’ vegetables come to life. Hhmm, colorful squashes, fall carrots, delicious potatoes and yummy, sweet kale….this is the optimal time to ‘chow’ on these! One of my favorite ways is to marry fall vegetables with […]
