5 Minute Oatmeal

Yield: 2 servings Ingredients: • 1 cup slow cooking oats • 2 tbsp ground flax seeds or chia seeds • 2 tbsp dried fruit (try

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Yield: 2 servings Ingredients: • 2 cups berries or 2 whole fruits of your choice, sliced • Handful of dark leafy greens (spinach, beet tops,

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Your 1-Page Meal Plan To Burn Up To 1600 Calories

Eating Delicious Foods Without Giving up Your
Favourite Foods or Wine!