Ask Michale - Burn Fat, Build Muscle, Be Healthy

Personalized Diets, Detox, and Daily Routines

Email: askmichale@gmail.com Phone: 250 718 1653
RESET YOUR DIET - RECHARGE WITH DETOX - REBUILD WITH A DAILY ROUTINE

Top Tasting Chili Recipe For A Healthy Nutritious Complete Family Meal

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There’s Nothing Like A Hearty Bowl Of Top Tasting Chili To Warm You Up During The Fall And Winter Months This Top Tasting Chili is a great stand-alone meal, perfect on those days you’ve hit the gym hard, as well as a wonderful way to feed your entire family a highly nutritious feast. Jam packed […]

First Aid Kit Essentials For Travel – Part 4 of 4

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How To Avoid Getting Sick, Tired and Fat While Traveling  Part 4: Interested in an inexpensive, effective, natural way to heal common ailments while traveling? Is so, then welcome to your First Aid Kit Essentials For Travel! If you’re like me, there is nothing more annoying then getting sick while travelling. The reality is, no […]

Severe Stomach Pains To Happily Eating Again And No Pain!

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My Mom has sent me to countless health practitioners with severe stomach pains and nothing has worked… until I saw you! My stomach is a lot better. It hasn’t been hurting at all after eating things that normally would cause the pain! I like to stay healthy and lean and I’ve even able to maintain […]

Feeling Tired Consistently Each And Every Day? It Can Get Better!

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Dear Michale, it started when I was in 8th grade. I began feeling tired consistently each and every day. It didn’t matter how many hours of sleep I got that night, I went through my day exhausted, and I was forced to take hour long naps. And then I began to get sick. I missed […]

You Changed My Life – And In Only One Month!

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You personally have changed my life by sharing your passion for health and in-depth knowledge of nutrition and holistic approach. You did in one month what no doctor was able to achieve in 2 years of consults! I feel other than apparent physiological evidence (return of menstruation on a REGULAR cycle), I feel that I […]

The Reset, Recharge, Rebuild Program

MY PROGRAM IS DESIGNED TO RESET YOUR DIET, RECHARGE WITH DETOX, AND REBUILD WITH A DAILY ROUTINE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY DIDN’T I HAVE A MENSTRUAL CYCLE FOR YEARS?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, intracellular detox, and a healthier daily routine.
In this day and age, we need to do all three.

  • RESET YOUR DIET
    The first part of my program includes finding the right diet for you.
    You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you.
    So what is the right diet?
    I designed a diet that I always start my clients with, and tweak or individualize from there. It’s simple and it works so well because it does three things:
    1) lowers inflammation
    2) balances hormones.
    3) discovers food sensitivities and improves digestion
    If you get that right – you are off to the races.
  • RECHARGE WITH DETOX
    The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
    But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful.
    The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
  • REBUILD WITH A DAILY ROUTINE
    The third part of my program includes establishing a healthy daily routine.
    Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
    The healthy daily routine starts with a healthy mindset, daily sunshine, moving well interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
    NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM…….
    The entire foundation from which my program sits -
    ‘Aligning your biology with Nature’.
    My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
    Let me show you how.

The healthy diet & lifestyle plan made easy!

Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!

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