With fall in full swing, it’s time to think about boosting our immune system. Starting now can really help when cold and flu season hits. What better way than to have an immune tonic on hand (your very own natural medicine in a bottle)! Sore throat, achy body, and fatigue is anything but fun. Thinking […]
3 Natural Ways to Avoid the Cold and Flu
The cold and flu season is upon us. You and I both know there is nothing worse than getting a cold or coming down with the flu. A cold makes us tired, moody, achy, with an overall feeling of – yuk! Did you know the average adult has 2 to 3 colds per year? Children […]
Natural remedy for a cold and flu
Common cold or flu got you down? Looking for a natural remedy for a cold and flu? Stop your cold and get back to the gym (or yoga) by doing this…… Drink Yarrow tea. Drinking 4 to 8 cups of yarrow tea, at the start of a cold or flu can help you recover quicker, […]
