The cold and flu season is upon us. You and I both know there is nothing worse than getting a cold or coming down with the flu. A cold makes us tired, moody, achy, with an overall feeling of – yuk! Did you know the average adult has 2 to 3 colds per year? Children […]
Natural remedy for a cold and flu
Common cold or flu got you down? Looking for a natural remedy for a cold and flu? Stop your cold and get back to the gym (or yoga) by doing this…… Drink Yarrow tea. Drinking 4 to 8 cups of yarrow tea, at the start of a cold or flu can help you recover quicker, […]
