Welcome to the Fit, Healthy, and Well Easy Meal Plan! Fit, Healthy, and Wellness Goal – maintain a healthy weight or drop a few pounds + extra fuel for exercise and optimal wellness. ** Please note – individual variance does play a part here. If you do not have a Health and Wellness Nutrition Plan […]
The healthy diet & lifestyle plan made easy!
Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!
Recent Posts
Coronavirus Prevention: Up-to-date Facts and Precautions
In my last Face book live, I shared some tips on how we can protect ourselves during the recent Coronavirus outbreak. Strategies that go well beyond the often talked about …Read More »
Michale’s Recipe EBook
Get a fresh start to Spring with Michale’s Slimming and Filling Recipe EBook. Click on the link below Michale’s Recipe EBook Read More »
How to stick to your health goals
So many people I know have a really tough time sticking to their health goals. As you know, being consistent with healthy eating, exercising, and getting restorative sleep is the …Read More »
