I am about to share some quick to make, nutrient-dense healthy snacks that help you lose weight, get lean and stay that way. They’re also super smart to have on hand for grab and go. Whether you need something fast to take on your next spontaneous hike or have only 30 minutes between meetings, you’ll […]
Full Flavor Seasoning Mix – Homemade!
Be the King or Queen in your kitchen with this full flavor seasoning mix. Make ANY dish go from good to GREAT! Use on chicken, fish, seafood, meat, eggs, veggies, or salad. You name it. This seasoning mix works on any meals that inspire you to create a savory, earthy, dish bursting with flavor! Flavor […]
3 Reasons Why You’re Falling off the Fit and Healthy Track (and how to get back on)
If you’re someone who’s Falling off the Fit and Healthy Track and still struggling to get back on ……then this blog post is written just for you:) You are not alone. Many people struggle to find the motivation they need to achieve the goals they’ve set out. It does beg the question, though….. Why aren’t more people working out? […]
Keto Signature Salad (with wild greens)
Welcome to my personal signature Keto salad. This is the typical salad that I enjoy for lunch, most days. Having an optimal diet includes eating in season. It’s spring, which is the optimal time to indulge in wild greens. (which is why they are included in my Keto salad). The surprising benefits to eating wild […]
Salmon Burger
Yield: 4 servings Ingredients: 2 medium sweet potatoes, skins removed, sliced ¼ inch 3 garlic cloves, crushed 1 red onion, chopped 1 large scallion, chopped 2 tbsp basil or tarragon, dried or 4 tbsp fresh basil or tarragon 1 tbsp mineral salt ½ tsp black pepper, cracked ½ cup of red pepper, sliced 1 tbsp […]
