Come to my next talk on Exercise Nutrition! “Best Nutritional Practices for Best Exercise Outcomes” By Michale Hartte, BASc (Nutr), NNCP, CH The Role of Macronutrients and Micronutrients in Exercise Nutrition At the end of this talk, you will learn 4 things: How to eat to build muscle, burn fat, and improve energy for optimal […]
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Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!
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3 Ingredient Smoothie
I’ve been super pressed for time and discovered a new way to make smoothies that’s fast, portable, and absolutely DELICIOUS! Try my 3 Ingredient Smoothie for yourself and see how …Read More »
How Journaling Can Help You Get in Shape, with Michale Hartte
We are beyond excited to tell you about our interview with Diet and Detox Specialist, Michale Hartte, because we know her ideas can help using journaling. Whether you struggle with …Read More »
3 Top Tips to End Overwhelm and Start Feeling Free
If you’re constantly feeling trapped, unsafe and stressed, then you’re gonna love this video. Get a simple solution to end overwhelm right here and start feeling free again. SUMMARY My …Read More »
