Come to my next talk on Exercise Nutrition! “Best Nutritional Practices for Best Exercise Outcomes” By Michale Hartte, BASc (Nutr), NNCP, CH The Role of Macronutrients and Micronutrients in Exercise Nutrition At the end of this talk, you will learn 4 things: How to eat to build muscle, burn fat, and improve energy for optimal […]
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Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!
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Find out how Winsome lost 23 lbs in 7 weeks after she almost lost hope
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