Check out a fresh new approach to getting Fit ‘n healthy! The Fit ‘n Healthy Plan Book is here! Looking for a Nutrition and Lifestyle Plan that’s both simple and easy? Want to eat healthy but struggle to find the time? Confused about what ‘healthy’ eating really IS and almost given up trying? If the answer is ‘Yes‘, […]
Gluten Intolerant? Here is what to do
Gluten intolerance is one of the most under-diagnosed conditions in western society. From chronic indigestion to celiac disease, osteoporosis and even multiple sclerosis, our bodies’ reactions to gluten prove that many of us are simply not equipped to process high levels of it. Picture of a sourdough starter (right) Obviously, this presents a problem considering […]
