Suffering from fatigue? Crave sugar and bread? Got hormonal issues? Think detox Look to toxins as the primary culprit. IT’s TIME TO DETOX Detox done right, rids the body of excess toxins. Toxins that lead to inflammation. Inflammation that drives illness. Bottom line: Quell inflammation – heal illness. Our health today Lets face it – take […]
Exercise as Medicine – Best Workouts for Best Results
‘Eating alone will not keep a man well. He must also exercise” …….Hippocrates Exercise as a prescription for health and disease prevention has roots that began in antiquity more than two millennia ago. Susruta of India was the first “recorded” physician to prescribe moderate daily exercise, Hippocrates of Greece was the first “recorded” physician to […]
Rev up your Libido with this quick tip!
Nothing beats a good boost to libido, than exercise. No need for fancy supplements, weird tasting foods, or uncomfortable counselling sessions. Simply put on a pair of runners, rock it out and rev up your libido! Whether its going to the gym, going for a run or even a brisk walk. Elevating your heart rate and […]
How do some people eat more and stay lean?
‘You look like you’re starting to gain weight’ This was the first comment I remember growing up, that triggered my desire to lose weight. Funny thing, looking back, I actually wasn’t overweight. Maybe I started to ‘fill out’ a little on my athletic frame, but I was definitely not overweight. The point is, it didn’t matter. […]
Inflammation: A key driver to unsightly belly fat
(article published in Okanagan Child Winter 2017) Contrary to popular belief, your excess belly fat is NOT a condition of excess calories. The body has several built in ways of dealing with calorie excess, without you ever getting fat. Obesity, or excess body fat is actually a disease of inflammation. And this Inflammation, sets the […]
