Thousands of people are getting results on a higher fat, low carb, moderate protein style diet. They’re dropping excess weight, thinking better, and having new found energy. But what about those of you who are NOT getting results? You’re following a ‘healthy diet’, full of colorful vegetables, lots of good fats and enough protein to meet […]
Avoid (the dreaded) Holiday Weight Gain: My Top 5 Tips
Looking to Avoid (the dreaded) Holiday Weight Gain? Then NOW is the time to plan and prepare. If you’re like most people, the time between Halloween and Christmas is when you’re most likely to put on the dreaded ‘jelly belly’. In fact, a A Prospective Study of Holiday Weight Gain took 195 subjects and weighed them during […]
Fat Burning Beverages – with recipe!
Interested in knowing which beverages keep you fat burning? The fat burning beverages listed below are designed to be used in conjunction with intermittent fasting or fasting for longer periods of time. Engaging in fasting or intermittent fasting has great weight loss benefits. Before I dive into your list of Fat Burning Beverages, lets touch […]
