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SPECIALIST IN WEIGHT LOSS - DIET - DETOX - DIGESTION
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How To Prevent Cold Or Flu And What To Do If You Get It

by hartteuser Leave a Comment

Getting Sick Simply Sucks! I can say this because that is exactly how I felt… shitty. Now that I am at the end of it, I wanted to share some information that could save you from suffering. Prevent cold or flu here. So here it is – some useful information about how to prevent the […]

Filed Under: Blog, General Health, Natural Remedies, Uncategorised Tagged With: colds, dental hygiene, digestive, fever, flus, General Health, How to prevent cold or flu, immune system, inflammation, Its all about the gut, Kelowna, Keto, Ketogenic Diet, low stomach acid, low thyroid, master tonic, micronutrients, Nutrition, oil pull, oil pulling, tongue scraping, Vitamin C, vitamin D, yarrow, zinc

Detox for Optimal Health in the 21st Century

by hartteuser Leave a Comment

Informational Talk with Michale Hartte Health in the 21st Century Requires a New Model for Detoxification.   The game has changed from extracellular matrix to the intracellular life processes. Detox ‘If you don’t go into the cell, you can’t get well‘  Dr. Pompa (advocate for intracellular healing)     Natural Detoxfication – The Body’s Way of […]

Filed Under: Blog, Detox, Events, News and Events, Uncategorised Tagged With: allergy, avoid cold/flus, boost energy, breast, cleaner, cleansing, detox, detoxify, fatigue, flat belly, inflammation, informational talk, intercellular detox, Keto, Keto diet, leaner, lose belly fat, Weight Loss

Keto – The Easy Way!

by hartteuser Leave a Comment

INFORMATIONAL TALK with Michale Hartte Keto – The Easy Way! Get Slim and Strong for Summer with the Keto Diet! INVATI YOGA & JUICE BAR TURTLE BAY CROSSING 501-11850 OCEOLA RD. LAKE COUNTRY Tuesday July 17 – 7pm sign up at www.invatiyoga.com Learn guaranteed strategies to burn fat, build ‘sexy’ muscle while eating delicious foods. […]

Filed Under: Blog, Events, Uncategorised Tagged With: Keto, Keto talk

Feta Salad with strawberries and walnuts (targets belly fat)

by hartteuser Leave a Comment

Keto is all the rage these days, showing great promise for quick fat loss, mental sharpness, and freedom from food.  For those looking to get or stay lean and healthy, check out my Feta Salad (targets belly fat). Not only does this recipe fall into the Keto Diet Spectrum, with only 10 grams of carbs […]

Filed Under: Blog, Diet, Fat Loss, Recipes, Salads & Dressings Tagged With: apple cider vinegar, belly fat, capsaicin, cravings, energy, feta, freedom from food, hunger, Keto, Keto diet, metabolism, salad, strawberries, walnuts, Weight Loss

Keto Do’s and Don’ts – My 5 Top Tips

by Michale Leave a Comment

Keto Do’s and Don’ts. Wondering if you are doing the Ketogenic Diet right? Reached a plateau and need some help? Confused about carbs? How much, when to eat, and what type of carbs are best (and worst)? Then check out my Top 5 Keto Do’s and Don’ts! What you’ll learn is: Why going on a […]

Filed Under: Blog, Uncategorised, Videos Tagged With: best, Carbs, Do's, Don'ts, eating, Keto, Ketogenic Diet, lean, long term, macro's, plateau, right carbs, worst

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Recent Blog Posts

  • Wicked Thai Coconut Soup
  • Black Friday Sale on all things Winter Wellness + Ideal Weight!
  • 3 Top Tips to Winter Wellness and Your Ideal Weight

About Fit N Healthy

We are a family owned business that provides both individuals and families with Simple Solutions for a Healthier Life. Rheece Hartte, is the ‘magic … Learn More

The Reset, Recharge, Rebuild Program

MY PROGRAM IS DESIGNED TO RESET YOUR HEALTH, RECHARGE YOUR ENERGY, AND REBUILD YOUR LIFE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY WHERE MY HORMONES OUT OF BALANCE?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, inter cellular detox, and a healthy daily routine.
In this day and age, we need to do all three.

  • RESET YOUR HEALTH WITH DIET
    The first part of my program includes finding the right diet for you.
    You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you. I also TEST AND DO NOT GUESS. Your micronutrient status, genetics, ancestry, and current blood values need to be evaluated to get your best diet.
    So what is the right diet?
    Your best diet must do three things:
    1) lower inflammation
    2) balance hormones and blood sugar
    3) optimize digestion
    If you get that right – you are off to the races.
  • RECHARGE YOUR ENERGY WITH DETOX
    The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
    But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful. The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
  • REBUILD YOUR LIFE WITH A DAILY ROUTINE
    The third part of my program includes following a healthy daily routine.
    Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
    A healthy daily routine starts with a powerful mindset, daily sunshine, moving easily interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
    NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM……
    The entire foundation from which my program sits -
    ‘Aligning your genes with what it expects to be healthy’.
    My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
    Let me show you how.

The healthy diet & lifestyle plan made easy!

Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!

Get your book today!

Recent Posts

  • Wicked Thai Coconut Soup

    Wicked Thai Coconut Soup

    This Wicked Thai Coconut Soup is absolutely PERFECT! Rich and creamy, yet tangy and salty. It’s great for those times you want a nice bowl of soup that light but …Read More »
  • Black Friday Sale on all things Winter Wellness + Ideal Weight!

    Black Friday Sale on all things Winter Wellness + Ideal Weight!

    Stay well (and slim) over the winter with these Winter Wellness Product PROBIOTICS FOR IMMUNE + IDEAL WEIGHT + GOOD DIGESTION VITAMIN C FOR IMMUNE + SKIN + HEALTHY JOINTS …Read More »
  • 3 Top Tips to Winter Wellness and Your Ideal Weight

    3 Top Tips to Winter Wellness and Your Ideal Weight

    Hey there! Thanks for checking out this quick post on the 3 Top Tips to Winter Wellness and Your Ideal Weight. This is meant to help you through these next …Read More »
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