Ask Michale - Burn Fat, Build Muscle, Be Healthy

Personalized Diets, Detox, and Daily Routines

Email: askmichale@gmail.com Phone: 250 718 1653
RESET YOUR DIET - RECHARGE WITH DETOX - REBUILD WITH A DAILY ROUTINE

How To Prevent Cold Or Flu And What To Do If You Get It

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Getting Sick Simply Sucks! I can say this because that is exactly how I felt… shitty. Now that I am at the end of it, I wanted to share some information that could save you from suffering. Prevent cold or flu here. So here it is – some useful information about how to prevent the […]

Detox for Optimal Health in the 21st Century

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Informational Talk with Michale Hartte Health in the 21st Century Requires a New Model for Detoxification.   The game has changed from extracellular matrix to the intracellular life processes. Detox ‘If you don’t go into the cell, you can’t get well‘  Dr. Pompa (advocate for intracellular healing)     Natural Detoxfication – The Body’s Way of […]

Keto – The Easy Way!

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INFORMATIONAL TALK with Michale Hartte Keto – The Easy Way! Get Slim and Strong for Summer with the Keto Diet! INVATI YOGA & JUICE BAR TURTLE BAY CROSSING 501-11850 OCEOLA RD. LAKE COUNTRY Tuesday July 17 – 7pm sign up at www.invatiyoga.com Learn guaranteed strategies to burn fat, build ‘sexy’ muscle while eating delicious foods. […]

Feta Salad with strawberries and walnuts (targets belly fat)

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Keto is all the rage these days, showing great promise for quick fat loss, mental sharpness, and freedom from food.  For those looking to get or stay lean and healthy, check out my Feta Salad (targets belly fat). Not only does this recipe fall into the Keto Diet Spectrum, with only 10 grams of carbs […]

Keto Do’s and Don’ts – My 5 Top Tips

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Keto Do’s and Don’ts. Wondering if you are doing the Ketogenic Diet right? Reached a plateau and need some help? Confused about carbs? How much, when to eat, and what type of carbs are best (and worst)? Then check out my Top 5 Keto Do’s and Don’ts! What you’ll learn is: Why going on a […]

The Reset, Recharge, Rebuild Program

MY PROGRAM IS DESIGNED TO RESET YOUR DIET, RECHARGE WITH DETOX, AND REBUILD WITH A DAILY ROUTINE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY DIDN’T I HAVE A MENSTRUAL CYCLE FOR YEARS?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, intracellular detox, and a healthier daily routine.
In this day and age, we need to do all three.

  • RESET YOUR DIET
    The first part of my program includes finding the right diet for you.
    You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you.
    So what is the right diet?
    I designed a diet that I always start my clients with, and tweak or individualize from there. It’s simple and it works so well because it does three things:
    1) lowers inflammation
    2) balances hormones.
    3) discovers food sensitivities and improves digestion
    If you get that right – you are off to the races.
  • RECHARGE WITH DETOX
    The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
    But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful.
    The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
  • REBUILD WITH A DAILY ROUTINE
    The third part of my program includes establishing a healthy daily routine.
    Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
    The healthy daily routine starts with a healthy mindset, daily sunshine, moving well interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
    NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM…….
    The entire foundation from which my program sits -
    ‘Aligning your biology with Nature’.
    My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
    Let me show you how.

The healthy diet & lifestyle plan made easy!

Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!

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