Thousands of people are getting results on a higher fat, low carb, moderate protein style diet. They’re dropping excess weight, thinking better, and having new found energy. But what about those of you who are NOT getting results? You’re following a ‘healthy diet’, full of colorful vegetables, lots of good fats and enough protein to meet […]
Keto Signature Salad (with wild greens)
Welcome to my personal signature Keto salad. This is the typical salad that I enjoy for lunch, most days. Having an optimal diet includes eating in season. It’s spring, which is the optimal time to indulge in wild greens. (which is why they are included in my Keto salad). The surprising benefits to eating wild […]
Avoid (the dreaded) Holiday Weight Gain: My Top 5 Tips
Looking to Avoid (the dreaded) Holiday Weight Gain? Then NOW is the time to plan and prepare. If you’re like most people, the time between Halloween and Christmas is when you’re most likely to put on the dreaded ‘jelly belly’. In fact, a A Prospective Study of Holiday Weight Gain took 195 subjects and weighed them during […]
