SSS-Daily-Routine-Cheat-Sheet (1) Yes, it’s here! Your two-page cheat sheet to Look and Feel 10 Years Younger After 40! This is the exact framework I use to get my personal clients Slimmer, Stronger, and Sexier without starving or struggling ever again. The Secret is how you work with the body instead of always fighting against it. […]
The healthy diet & lifestyle plan made easy!
Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!
Recent Posts
How Eating Right Can Make You Happy
People who choose foods known to improve mood find it easier to lose weight, cope with stress and sleep better. The opposite also is true. When people are overweight, they …Read More »
Tips For Optimal Digestion
Below are my tips to create optimal conditions for digestion. They are the ones that will allow one’s natural processes of digestion, absorption, elimination and intestinal immunity to work as …Read More »
20 Simple Meals to Help you Hit your Macros
To help make meal planning based on macros a breeze, I’m rounding up 20 macro-friendly meals that are simple and delicious. Feel free to swap out any proteins, fats, or …Read More »
