low carb Archives - Ask Michale - Guaranteed Weight loss - Diet - Digestion - Detox - Sleep

How to Read Your Blood Work – Michale Hartte Reveals & Walks You Through Her Own Results

How can I stay Fit n Healthy For Life? Stronger. Fitter. Faster – my new personal health goal. With already a healthy diet and lifestyle, getting my blood tested was my next step. I started to wake up fatigued and wasn’t going to use the ‘over 50 and getting older’ as an excuse. There must be […]

Ask Michale: How do I fix constipation?

Constipation can be an issue for some people as they transition into a diet that includes more animal protein and fat and less carbohydrates (grains, beans, lentils, packaged cereals, sugars and refined flours) with a diet history of low fat. Particularly those going on a low carb or ketogenic diet. Having to fix constipation is important […]

Banana Almond Green Smoothie (sweet and slimming)

Looking for a ‘sweet fix’ that’ll still keep you slim and trim? Try this Banana almond green smoothie and satisfy that sweet tooth! BANANAS? QUESTION: Aren’t bananas ‘fattening’ due to the high carbs? ANSWER: A medium banana has the same amount of carbs (27 grams) as a medium pear or apple QUESTION: Don’t bananas have […]

Savory Roasted Root Vegetables (for best carb cycling)

Avoid fat loss plateaus by ‘carb cycling’. What better way than with savory roasted root vegetables! Carb cycling also helps avoid fatigue often associated with a diet too low in carbohydrates. The practice of carb cycling can also be really helpful to maintain proper hormone balance, a strong metabolism and workout performance by supporting the […]

MY PROGRAM IS DESIGNED TO RESET YOUR HEALTH, RECHARGE YOUR ENERGY, AND REBUILD YOUR LIFE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY WHERE MY HORMONES OUT OF BALANCE?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, inter cellular detox, and a healthy daily routine.
In this day and age, we need to do all three.

RESET YOUR HEALTH WITH DIET
The first part of my program includes finding the right diet for you.
You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you. I also TEST AND DO NOT GUESS. Your micronutrient status, genetics, ancestry, and current blood values need to be evaluated to get your best diet.
So what is the right diet?
Your best diet must do three things:
1) lower inflammation
2) balance hormones and blood sugar
3) optimize digestion
If you get that right – you are off to the races.
RECHARGE YOUR ENERGY WITH DETOX
The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful. The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
REBUILD YOUR LIFE WITH A DAILY ROUTINE
The third part of my program includes following a healthy daily routine.
Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
A healthy daily routine starts with a powerful mindset, daily sunshine, moving easily interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM……
The entire foundation from which my program sits -
‘Aligning your genes with what it expects to be healthy’.
My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
Let me show you how.

3 Ways to Avoid Company (house guests) Overwhelm and Stay Healthy
3 Ways to Avoid Company Overwhelm and Stay Healthy. Company staying over and feeling overwhelmed? Looking for ways to enjoy your time together with more ease and peace of mind? …Read More »
Fit n Healthy Slimming Smoothie
Check out what I put in my Slimming Smoothie to stay slim, fit and healthy. Fit n Healthy Slimming Smoothie The slimming magic behind this Slimming Smoothie recipe is that …Read More »
Why am I so tired? Think it’s your adrenals? Find out here.
Are you someone who’s fed up and frustrated wondering, ‘Why am I so tired?’. While you may be thinking it’s ‘low adrenals’, have you looked at the health of your …Read More »