How can I stay Fit n Healthy For Life? Stronger. Fitter. Faster – my new personal health goal. With already a healthy diet and lifestyle, getting my blood tested was my next step. I started to wake up fatigued and wasn’t going to use the ‘over 50 and getting older’ as an excuse. There must be […]
Ask Michale: How do I fix constipation?
Constipation can be an issue for some people as they transition into a diet that includes more animal protein and fat and less carbohydrates (grains, beans, lentils, packaged cereals, sugars and refined flours) with a diet history of low fat. Particularly those going on a low carb or ketogenic diet. Having to fix constipation is important […]
Banana Almond Green Smoothie (sweet and slimming)
Looking for a ‘sweet fix’ that’ll still keep you slim and trim? Try this Banana almond green smoothie and satisfy that sweet tooth! BANANAS? QUESTION: Aren’t bananas ‘fattening’ due to the high carbs? ANSWER: A medium banana has the same amount of carbs (27 grams) as a medium pear or apple QUESTION: Don’t bananas have […]
Savory Roasted Root Vegetables (for best carb cycling)
Avoid fat loss plateaus by ‘carb cycling’. What better way than with savory roasted root vegetables! Carb cycling also helps avoid fatigue often associated with a diet too low in carbohydrates. The practice of carb cycling can also be really helpful to maintain proper hormone balance, a strong metabolism and workout performance by supporting the […]
