How can I stay Fit n Healthy For Life? Stronger. Fitter. Faster – my new personal health goal. With already a healthy diet and lifestyle, getting my blood tested was my next step. I started to wake up fatigued and wasn’t going to use the ‘over 50 and getting older’ as an excuse. There must be […]
How do you fix constipation?
How do you fix constipation? Constipation (less than 1 bowel movement a day) can be uncomfortable and downright painful. While it may seem like a good idea to reach for something to fix it, instead, I would encourage you to take a bigger picture look to what’s causing it. Constipation is usually due to […]
Banana Almond Green Smoothie (sweet and slimming)
Looking for a ‘sweet fix’ that’ll still keep you slim and trim? Try this Banana almond green smoothie and satisfy that sweet tooth! BANANAS? QUESTION: Aren’t bananas ‘fattening’ due to the high carbs? ANSWER: A medium banana has the same amount of carbs (27 grams) as a medium pear or apple QUESTION: Don’t bananas have […]
Savory Roasted Root Vegetables (for best carb cycling)
Avoid fat loss plateaus by ‘carb cycling’. What better way than with savory roasted root vegetables! These are oven baked veggies, roasted veggies, or oven roasted veggies. However you want to call them. Carb cycling also helps avoid fatigue often associated with a diet too low in carbohydrates. The practice of carb cycling can also […]
