I am about to share some quick to make, nutrient-dense healthy snacks that help you lose weight, get lean and stay that way. They’re also super smart to have on hand for grab and go. Whether you need something fast to take on your next spontaneous hike or have only 30 minutes between meetings, you’ll […]
Full Flavor Seasoning Mix – Homemade!
Be the King or Queen in your kitchen with this full flavor seasoning mix. Make ANY dish go from good to GREAT! Use on chicken, fish, seafood, meat, eggs, veggies, or salad. You name it. This seasoning mix works on any meals that inspire you to create a savory, earthy, dish bursting with flavor! Flavor […]
What’s the Best Diet For Me?
High protein, no carb, some protein, low carb? Vegetarian, vegan or animal sourced foods? High fat, low fat, no fat? What’s the Best Diet for Me? This is definitely a “heated” topic, with countless theoretical arguments on both sides, and lots of conflicting evidence. My answer, based on my years as a nutritional researcher and […]
Reverse the Signs of Aging – The 4 BEST foods
What causes us to age? Why do some people appear to age faster than others? Most importantly, how can we slow down, stop, even reverse the signs of aging? Karlis Ullis, M.D., author of Age Right summarized it best when he described advanced aging as the four D’s – discomfort, disability, drugs, and doctors. In […]
