Gosh, when I look back I have certainly come a long way. As I said to you before, I THOUGHT I was doing everything right in the past, but I realize now that I had a lot to learn about health and nutrition. Bowel movements are sooooooooooo much better (no more Senokot medication). Taking the […]
The healthy diet & lifestyle plan made easy!
Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!
Recent Posts
From Depressed and Overweight To Freedom from Food & Healthy Weight Loss
Meet Carmen, administrator, Mom and amazing woman Carmen joined the Slim, Strong & Sexy Program to overcome her severe depression to lose weight. CARMEN’s BACK STORY – Perimenopause/menopause …Read More »
How to Interpret Your Blood Work to Have a Longer, Healthier Life
All about Blood Work Wondering what your blood work REALLY means? Have you had HIGH or LOW numbers that put you in a panic? You are not alone. Many …Read More »
Spring Foods to Help You Shed Your Winter Weight
Welcome to your New Spring Diet! • Learn about the spring restoration diet, Fit ‘n Healthy style. • The TWO most important organs to Reset, Recharge, Rebuild • How to …Read More »
