Wondering a good dinner idea to help you lose weight AND feed your family well. I get it. It can be tough cooking something for the whole family that also fits into your weight loss/health plan. And especially difficult after a tough day at work, busy doing errands or shuffling the kids around with all […]
The healthy diet & lifestyle plan made easy!
Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!
Recent Posts
Fit, Healthy, and Well Easy Meal Plan
Welcome to the Fit, Healthy, and Well Easy Meal Plan! Fit, Healthy, and Wellness Goal – maintain a healthy weight or drop a few pounds + extra fuel for exercise …Read More »
Coronavirus Prevention: Up-to-date Facts and Precautions
In my last Face book live, I shared some tips on how we can protect ourselves during the recent Coronavirus outbreak. Strategies that go well beyond the often talked about …Read More »
Michale’s Recipe EBook
Get a fresh start to Spring with Michale’s Slimming and Filling Recipe EBook. Click on the link below Michale’s Recipe EBook Read More »
