How do you fix constipation? Constipation (less than 1 bowel movement a day) can be uncomfortable and downright painful. While it may seem like a good idea to reach for something to fix it, instead, I would encourage you to take a bigger picture look to what’s causing it. Constipation is usually due to […]
HORMONE BALANCING SMOOTHIE
Transform your morning breakfast to a hormone balancing smoothie. You’re likely no stranger to the health benefits of balancing your hormones. Most think of this as having normal periods, better mood, and easier weight loss. While this is true, balancing your hormones has far health reaching affects like blood sugar balance, restorative sleep, and building sexy […]
