I am about to share some quick to make, nutrient-dense healthy snacks that help you lose weight, get lean and stay that way. They’re also super smart to have on hand for grab and go. Whether you need something fast to take on your next spontaneous hike or have only 30 minutes between meetings, you’ll […]
Fit, Healthy, and Well Easy Meal Plan
Welcome to the Fit, Healthy, and Well Easy Meal Plan! Fit, Healthy, and Wellness Goal – maintain a healthy weight or drop a few pounds + extra fuel for exercise and optimal wellness. ** Please note – individual variance does play a part here. If you do not have a Health and Wellness Nutrition Plan […]
The Perfect Protein Bar
This is my #1 GO TO breakfast that gives me the energy to have my best morning! I’ve spent years experimenting making the perfect protein bar recipe and I am happy to share it with you! The Perfect Protein Bar is ideal for: a pre-workout bar. a light breakfast before an important meeting. a quick […]
