I am about to share some quick to make, nutrient-dense healthy snacks that help you lose weight, get lean and stay that way. They’re also super smart to have on hand for grab and go. Whether you need something fast to take on your next spontaneous hike or have only 30 minutes between meetings, you’ll […]
3 Ingredient Keto Smoothie
I’ve been absolutely amazed at the flavor this 3 Ingredient Keto Smoothie packs, that I just needed to share! Best part is that it only takes maximum 10 minutes to make! The 3 ingredients are coconut milk (full fat of course) frozen blueberries (wild or organic) Vanilla protein powder (Pro whey isolate, Pure Lean Ultra […]
Quick Sushi Wraps
Yield: 2 servings Ingredients: • 4 Toasted nori wraps Filling • 1 can wild salmon • 1 tbsp healthy mayonnaise (e.g. using grape seed oil, whole eggs, honey) • 1 clove of garlic, crushed • ½ an avocado, sliced • ½ cup cucumber, sliced Dip • Lite soy sauce, wheat free • Wasabi • Sesame […]
