Pesto Sauce

Yield: 8 servings Ingredients: • 3 cups packed fresh basil leaves, washed, dried, and with thick stems removed • 1 cup packed fresh spinach leaves

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Red Pepper Sauce

Yield: 4 servings Ingredients: • 5 cups of red bell peppers, seeded and quartered • 2 cloves of garlic, crushed • 1 tbsp extra virgin

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Your 1-Page Meal Plan To Burn Up To 1600 Calories

Eating Delicious Foods Without Giving up Your
Favourite Foods or Wine!