Warm-up with a hearty, healthy Kale Soup this winter. Jam-packed with veggies, this Kale Soup with Veggies is not only quick to make its also highly nutritious to keep immune system optimal contains specific herbs to fight off colds and flu supports liver health for help removing toxic compounds that drive inflammation Just add your […]
Rice and Potato Soup
Some of you might be thinking, what’s a rice and potato soup doing on a website focused on creating a better physic? Isn’t that too many carbs for weight loss? Yes and no. First of all, there’s a lot of benefit to reducing carbs. Just as there’s a lot of benefit to reloading them. Reloading […]
BEST EVER CELERIAC AND BEAN SOUP
Celeriac is a root vegetable that is both delicious and extremely nutritious. In fact, it can help prevent conditions such as Osteoporosis, Diabetes, and Heart Disease. It can be eaten raw or cooked. I personally enjoy it as part of my staple vegetables. Just like onions, it turns ‘sweet’ when stir fried. For a quick […]
GREEN GODDESS REJUVENATING SOUP
In my last post ‘Get Natural Sunlight: Burn Fat, Balance Hormones, and Recharge Energy I went into some detail about the evidence that we, as humans can extract energy directly from sunlight. It turns out, food is not our only source of energy. Sunlight is also a source of energy for us. In fact some […]
Best Lentil Vegetable Soup – with Kale!
When the cold weather hits – think Best Lentil Vegetable Soup – with Kale! Fall is the time when our ‘underground’ vegetables come to life. Hhmm, colorful squashes, fall carrots, delicious potatoes and yummy, sweet kale….this is the optimal time to ‘chow’ on these! One of my favorite ways is to marry fall vegetables with […]
