Looking to get back into those skinny, sexy jeans or favorite black dress? Frustrated you’ve packed on the COVID 15 and haven’t kept your commitment to stick to your diet and lose 20+ lbs? Lay awake wishing there was an easier way to slim down, tone up, and feel good in your skin? You are […]
How to Lose Weight and Get Fit n Healthy in 2019
Partied a little too much over the Christmas holidays, feel like crap and need to lose weight? Had lots of social time and but neglected your regular exercise routine or healthy eating habits? All is not lost! Here are some tips to drop extra holiday weight and get back to Fit n Healthy! I want […]
Rev up your Libido with this quick tip!
Nothing beats a good boost to libido, than exercise. No need for fancy supplements, weird tasting foods, or uncomfortable counselling sessions. Simply put on a pair of runners, rock it out and rev up your libido! Whether its going to the gym, going for a run or even a brisk walk. Elevating your heart rate and […]
How to Eat to Get Slim, Strong, and Sexy
Want the secret on How to Eat to Get Slim, Strong, and Sexy? Welcome to the Slim, Strong, and Sexy Diet! If you’re like me, being slim, strong and sexy has always been important. Especially with spring fast approaching. The shorts, the sun, the upcoming beach season- and of course… getting ready for my bikini. […]
