Here Winsome’s story about how she almost lost hope to get healthy and lose weight until she saw my wellness talk on Leptin Resistance. Check out her ‘gut-wrenching’ story about how she felt before starting her Fit n Healthy plan and how she feels now. WOW! Winsome is a superstar! As a previous nurse […]
The healthy diet & lifestyle plan made easy!
Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!
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How to Interpret Your Blood Work to Have a Longer, Healthier Life
All about Blood Work Wondering what your blood work REALLY means? Have you had HIGH or LOW numbers that put you in a panic? You are not alone. Many …Read More »
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Welcome to your New Spring Diet! • Learn about the spring restoration diet, Fit ‘n Healthy style. • The TWO most important organs to Reset, Recharge, Rebuild • How to …Read More »
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Working out and eating well but STILL can’t lose those extra pounds? I may have solved your weight loss problem. When clients come to be to lose weight even …Read More »
