You’re doing everything right on the Ketogenic Diet but frustrated with weight loss stalls. You’ve given up bread. Upped your fats. Eating enough protein and cut your carbs. You’ve initially had success. But now reached the dreaded weight loss plateau. You’re scratching your head – Why haven’t I lost more weight? I can just imagine […]
10 most important lab tests to ask your Doctor (and have him include)
One of the easiest ways to get your health back is get your blood work done (lab tests). Getting a thorough set of labs allows you to ‘check under the hood’ so to speak. Proper lab tests can help check for things that may not be so obvious and maybe even more importantly – why […]
Savory Roasted Root Vegetables (for best carb cycling)
Avoid fat loss plateaus by ‘carb cycling’. What better way than with savory roasted root vegetables! These are oven baked veggies, roasted veggies, or oven roasted veggies. However you want to call them. Carb cycling also helps avoid fatigue often associated with a diet too low in carbohydrates. The practice of carb cycling can also […]
Beets and Greens ‘libido boosting’ Salad
Ever wonder what foods can boost your libido? Having a robust libido requires healthy adrenal and thyroid function. An optimal diet to support these glands, can really go along way to having a better sex drive. Based on my experience, a diet focused mainly (by volume) on vegetables, high quality proteins and critically essential fats […]
