One of the easiest ways to get your health back is get your blood work done (lab tests). Getting a thorough set of labs allows you to ‘check under the hood’ so to speak. Proper lab tests can help check for things that may not be so obvious and maybe even more importantly – why […]
Savory Roasted Root Vegetables (for best carb cycling)
Avoid fat loss plateaus by ‘carb cycling’. What better way than with savory roasted root vegetables! Carb cycling also helps avoid fatigue often associated with a diet too low in carbohydrates. The practice of carb cycling can also be really helpful to maintain proper hormone balance, a strong metabolism and workout performance by supporting the […]
Beets and Greens ‘libido boosting’ Salad
Ever wonder what foods can boost your libido? Having a robust libido requires healthy adrenal and thyroid function. An optimal diet to support these glands, can really go along way to having a better sex drive. Based on my experience, a diet focused mainly (by volume) on vegetables, high quality proteins and critically essential fats […]