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Personalized Diets, Detox, and Daily Routines

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Email: askmichale@gmail.com Phone: 250 718 1653
RESET YOUR DIET - RECHARGE WITH DETOX - REBUILD WITH A DAILY ROUTINE
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How to Read Your Blood Work – Michale Hartte Reveals & Walks You Through Her Own Results

by hartteuser

How can I stay Fit n Healthy For Life? Stronger. Fitter. Faster – my new personal health goal. With already a healthy diet and lifestyle, getting my blood tested was my next step. I started to wake up fatigued and wasn’t going to use the ‘over 50 and getting older’ as an excuse. There must be […]

Filed Under: anti aging, Blog, Cholesterol, Diet, Fat Loss, Hormone Balance, Uncategorised Tagged With: anxiety, Asparagine, ATP, B3, blood clots, blood sugar, blood tests, blood work, Boron, Calcium, cancer, cardiovascular system, Carnitine, cholesterol, Cholesterol code, CoQ10, cough, D Ribose, diabetes, energy, fatigued, Fish oil, HDL, heart disease, heavy legs, hormonal health, hormone, Indol 3 Carbinol, iron, ketogenic, kidney stones, LDL, Lean mass hyper-responder, leg cramps, Lipoprotein (a), low carb, metabolism, micronutrient test, mitochondria, niacinamide, osteoporosis, Parkinson's disease, phosphatidylserine, Serine, Siobhan, Siobhan Huggins, statin, statins, stress, test, triglycerides, Weight loss resistance

10 most important lab tests to ask your Doctor (and have him include)

by hartteuser

One of the easiest ways to get your health back is get your blood work done (lab tests). Getting a thorough set of labs allows you to ‘check under the hood’ so to speak. Proper lab tests can help check for things that may not be so obvious and maybe even more importantly – why […]

Filed Under: Blog, Detox, Diet Tagged With: blood sugar, blood work, Cardiovascular disease, CBC, cholesterol, Dr Dickson Thom, Free T3, Free T4, GFR, HDL, hemoglobin A1C, homocysteine, HS CRP, inflammation, iron, kidney disease, lab tests, labs, LDL, lipid panel, liver, NAFLD, optimal ranges, osteoporosis, protein, reverse T3, serrum ferritin, Tg Ab, thyroid, TPO Ab, triglycerides, TSH, vitamin D, white cell count

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Recent Blog Posts

  • How to Travel Healthy – Avoid constipation, Getting sick (and hungover), and Gaining Weight
  • Slow Cooker Chicken With Honey, Garlic and Sesame
  • How to Lose Weight and Get Fit n Healthy in 2019

About Fit N Healthy

We are a family owned business that provides both individuals and families with Simple Solutions for a Healthier Life. Rheece Hartte, is the ‘magic … Learn More

The Reset, Recharge, Rebuild Program

MY PROGRAM IS DESIGNED TO RESET YOUR DIET, RECHARGE WITH DETOX, AND REBUILD WITH A DAILY ROUTINE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY DIDN’T I HAVE A MENSTRUAL CYCLE FOR YEARS?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, intracellular detox, and a healthier daily routine.
In this day and age, we need to do all three.

  • RESET YOUR DIET
    The first part of my program includes finding the right diet for you.
    You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you.
    So what is the right diet?
    I designed a diet that I always start my clients with, and tweak or individualize from there. It’s simple and it works so well because it does three things:
    1) lowers inflammation
    2) balances hormones.
    3) discovers food sensitivities and improves digestion
    If you get that right – you are off to the races.
  • RECHARGE WITH DETOX
    The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
    But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful.
    The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
  • REBUILD WITH A DAILY ROUTINE
    The third part of my program includes establishing a healthy daily routine.
    Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
    The healthy daily routine starts with a healthy mindset, daily sunshine, moving well interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
    NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM…….
    The entire foundation from which my program sits -
    ‘Aligning your biology with Nature’.
    My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
    Let me show you how.

The healthy diet & lifestyle plan made easy!

Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!

Get your book today!

Recent Posts

  • How to Travel Healthy – Avoid constipation, Getting sick (and hungover), and Gaining Weight

    How to Travel Healthy – Avoid constipation, Getting sick (and hungover), and Gaining Weight

    Going on a trip and want to travel healthy? In this video, filmed on the fly with messy hair and slightly smudged make up, I’d just came back from Akumal, Mexico …Read More »
  • Slow Cooker Chicken With Honey, Garlic and Sesame

    Slow Cooker Chicken With Honey, Garlic and Sesame

    Have little time to cook or new to cooking? Like the idea of a slow cooker chicken recipe?  Slow cooker chicken with honey, garlic and sesame is a perfect meal for …Read More »
  • How to Lose Weight and Get Fit n Healthy in 2019

    How to Lose Weight and Get Fit n Healthy in 2019

    Partied a little too much over the Christmas holidays, feel like crap and need to lose weight? Had lots of social time and but neglected your regular exercise routine or …Read More »
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