Ask Michale - Burn Fat, Build Muscle, Be Healthy

Personalized Diets, Detox, and Daily Routines

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Email: askmichale@gmail.com Phone: 250 718 1653
RESET YOUR DIET - RECHARGE WITH DETOX - REBUILD WITH A DAILY ROUTINE
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How to Travel Healthy – Avoid constipation, Getting sick (and hungover), and Gaining Weight

by hartteuser

Going on a trip and want to travel healthy? In this video, filmed on the fly with messy hair and slightly smudged make up, I’d just came back from Akumal, Mexico and wanted to share exactly what I do to travel healthy and have a lot of fun. Nothing worse than feeling constipated, getting sick and feeling […]

Filed Under: Blog, Fat Loss, Videos, Weight Loss Tagged With: airplane foods, avoid hangovers, Berberis Formula, best sleep, blood sugar balance, breakfast cereal, coffee, constipation, energy, gaining weight, gum, healthy bar, healthy travel, herbal tea, kale chips, liver support, magnesium, melatonin, Pan Ox 5, sick, sleep, Stevia, Vitamin C, white noice machine, wine

How To Prevent Cold Or Flu And What To Do If You Get It

by hartteuser

Getting Sick Simply Sucks! I can say this because that is exactly how I felt… shitty. Now that I am at the end of it, I wanted to share some information that could save you from suffering. Prevent cold or flu here. So here it is – some useful information about how to prevent the […]

Filed Under: Blog, General Health, Natural Remedies, Uncategorised Tagged With: colds, dental hygiene, digestive, fever, flus, General Health, How to prevent cold or flu, immune system, inflammation, Its all about the gut, Kelowna, Keto, Ketogenic Diet, low stomach acid, low thyroid, master tonic, micronutrients, Nutrition, oil pull, oil pulling, tongue scraping, Vitamin C, vitamin D, yarrow, zinc

Top Supplements For Healthy Travel – Part 2 of 4

by hartteuser

How To Avoid Getting Sick, Tired And Fat While Traveling Part 2: Top Supplements For Healthy Travel Are you someone who struggles with constipation, low energy, illness, or gain unwanted weight while traveling? Then check out my top supplements for healthy travel. After coming back from Belize with my family for 2 weeks, I found […]

Filed Under: Blog, Fat Loss, General Health, Natural Remedies, Weight Loss Tagged With: activated charcoal, chlorogen, constipation, CoQ10, digest plus, fat burning, gain unwanted weight, healthy travel, HMF Travel, illness, low energy, magnesium, microbiome, mitochondria, oxylent, supplements, top supplements, ubiquinol, Vitamin C

Enjoy Your Alcohol With These Tips To Minimize A ‘Hangover’

by Fit 'n Healthy

  If you’re like me, I LOVE SUMMER! The heat, the farmers market, gardening… and more social time with friends and family.  Social time also usually includes alcoholic beverages –  the topic of this post. Lately, I seem to be getting a lot of requests, for tips to avoid hangovers. So I thought I would share […]

Filed Under: Beverages, Blog, Diet, General Health, Natural Remedies Tagged With: activated charcoal, alcohol consumption, alcohol poisoning, B Vitamins, effects of alcohol, hangover symptoms, Liver Damage, liver toxins, Milk thistle, N-Acetyl-L-Cysteine, oxidative stress, pretox, Sulforaphane Glucosinolate, Vitamin C

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Recent Blog Posts

  • How to Travel Healthy – Avoid constipation, Getting sick (and hungover), and Gaining Weight
  • Slow Cooker Chicken With Honey, Garlic and Sesame
  • How to Lose Weight and Get Fit n Healthy in 2019

About Fit N Healthy

We are a family owned business that provides both individuals and families with Simple Solutions for a Healthier Life. Rheece Hartte, is the ‘magic … Learn More

The Reset, Recharge, Rebuild Program

MY PROGRAM IS DESIGNED TO RESET YOUR DIET, RECHARGE WITH DETOX, AND REBUILD WITH A DAILY ROUTINE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY DIDN’T I HAVE A MENSTRUAL CYCLE FOR YEARS?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, intracellular detox, and a healthier daily routine.
In this day and age, we need to do all three.

  • RESET YOUR DIET
    The first part of my program includes finding the right diet for you.
    You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you.
    So what is the right diet?
    I designed a diet that I always start my clients with, and tweak or individualize from there. It’s simple and it works so well because it does three things:
    1) lowers inflammation
    2) balances hormones.
    3) discovers food sensitivities and improves digestion
    If you get that right – you are off to the races.
  • RECHARGE WITH DETOX
    The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
    But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful.
    The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
  • REBUILD WITH A DAILY ROUTINE
    The third part of my program includes establishing a healthy daily routine.
    Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
    The healthy daily routine starts with a healthy mindset, daily sunshine, moving well interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
    NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM…….
    The entire foundation from which my program sits -
    ‘Aligning your biology with Nature’.
    My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
    Let me show you how.

The healthy diet & lifestyle plan made easy!

Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!

Get your book today!

Recent Posts

  • Slow Cooker Chicken With Honey, Garlic and Sesame

    Slow Cooker Chicken With Honey, Garlic and Sesame

    Have little time to cook or new to cooking? Like the idea of a slow cooker chicken recipe?  Slow cooker chicken with honey, garlic and sesame is a perfect meal for …Read More »
  • How to Lose Weight and Get Fit n Healthy in 2019

    How to Lose Weight and Get Fit n Healthy in 2019

    Partied a little too much over the Christmas holidays, feel like crap and need to lose weight? Had lots of social time and but neglected your regular exercise routine or …Read More »
  • Cyber Monday Sale

    Cyber Monday Sale

    Cyber Monday Sale is here! I wanted to let you know about a couple deals I’m offering……. Nutritional Plans One on one Nutritional Plans – In person, Skype, or By phone. Save …Read More »
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