Going on a trip and want to travel healthy? In this video, filmed on the fly with messy hair and slightly smudged make up, I’d just came back from Akumal, Mexico and wanted to share exactly what I do to travel healthy and have a lot of fun. Nothing worse than feeling constipated, getting sick and feeling […]
How To Prevent Cold Or Flu And What To Do If You Get It
Getting Sick Simply Sucks! I can say this because that is exactly how I felt… shitty. Now that I am at the end of it, I wanted to share some information that could save you from suffering. Prevent cold or flu here. So here it is – some useful information about how to prevent the […]
Top Supplements For Healthy Travel – Part 2 of 4
How To Avoid Getting Sick, Tired And Fat While Traveling Part 2: Top Supplements For Healthy Travel Are you someone who struggles with constipation, low energy, illness, or gain unwanted weight while traveling? Then check out my top supplements for healthy travel. After coming back from Belize with my family for 2 weeks, I found […]
Enjoy Your Alcohol With These Tips To Minimize A ‘Hangover’
If you’re like me, I LOVE SUMMER! The heat, the farmers market, gardening… and more social time with friends and family. Social time also usually includes alcoholic beverages – the topic of this post. Lately, I seem to be getting a lot of requests, for tips to avoid hangovers. So I thought I would share […]