The cold and flu season is upon us. You and I both know there is nothing worse than getting a cold or coming down with the flu. A cold makes us tired, moody, achy, with an overall feeling of – yuk! Did you know the average adult has 2 to 3 colds per year? Children […]
How To Prevent Cold Or Flu And What To Do If You Get It
Getting Sick Simply Sucks! I can say this because that is exactly how I felt… shitty. Now that I am at the end of it, I wanted to share some information that could save you from suffering. Prevent cold or flu here. So here it is – some useful information about how to prevent the […]
10 most important lab tests to ask your Doctor (and have him include)
One of the easiest ways to get your health back is get your blood work done (lab tests). Getting a thorough set of labs allows you to ‘check under the hood’ so to speak. Proper lab tests can help check for things that may not be so obvious and maybe even more importantly – why […]
GET NATURAL SUNLIGHT: BURN FAT, BALANCE HORMONES, AND RECHARGE ENERGY
Without a doubt, one of the most overlooked strategies to burning fat, balancing hormones, and recharging energy, is to get natural sunlight. Getting Fit n Healthy is NOT just a diet and exercise story. Getting Fit n Healthy is also a story about light. Sunlight is the most abundant energy source on the planet. Get […]
