The cold and flu season is upon us. You and I both know there is nothing worse than getting a cold or coming down with the flu. A cold makes us tired, moody, achy, with an overall feeling of – yuk! Did you know the average adult has 2 to 3 colds per year? Children […]
The healthy diet & lifestyle plan made easy!
Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!
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How to Interpret Your Blood Work to Have a Longer, Healthier Life
All about Blood Work Wondering what your blood work REALLY means? Have you had HIGH or LOW numbers that put you in a panic? You are not alone. Many …Read More »
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Welcome to your New Spring Diet! • Learn about the spring restoration diet, Fit ‘n Healthy style. • The TWO most important organs to Reset, Recharge, Rebuild • How to …Read More »
6 REASONS YOU’RE NOT LOSING WEIGHT (AND HOW TO FIX IT SO YOU CAN)
Working out and eating well but STILL can’t lose those extra pounds? I may have solved your weight loss problem. When clients come to be to lose weight even …Read More »
