The cold and flu season is upon us. You and I both know there is nothing worse than getting a cold or coming down with the flu. A cold makes us tired, moody, achy, with an overall feeling of – yuk! Did you know the average adult has 2 to 3 colds per year? Children […]
The healthy diet & lifestyle plan made easy!
Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!
Recent Posts
Healthy Snacks That Help You Lose Weight (get lean and stay that way)
I am about to share some quick to make, nutrient-dense healthy snacks that help you lose weight, get lean and stay that way. They’re also super smart to have on …Read More »
Full Flavor Seasoning Mix – Homemade!
Be the King or Queen in your kitchen with this full flavor seasoning mix. Make ANY dish go from good to GREAT! Use on chicken, fish, seafood, meat, eggs, veggies, …Read More »
3 Steps to Boost Energy, Burn Fat, and Be Unstoppable!
Got 20+ lbs still to lose? Want an easy way to burn fat? Then check out my top 3 steps to boost energy, burn ( belly) fat) and be unstoppable …Read More »
