This one snack can help you lose weight

We all know that ‘snacking’ is a great way to avoid overeating at our main meals. But, what are the best snacks to jump start your weight loss efforts? Based on my experience as a nutritional counselor, ‘protein rich’ snacks work to drop those extra pounds, fast.

Making your own protein-rich snack bar is actually super easy and super fast. In only 15 minutes, you can have your very own, grab and go snack to enjoy when the hunger hits. Get chocolate cravings? These ‘Protein Snack Bars’ even satisfy the most intense chocolate craving AND help you lose weight at the same time (really)!

View the recipe for Protein Snack Bars