From grueling stomach pain, low energy, depressing weight gain to freedom from pain, all-day energy, and easy weight loss. When I tell people that I teach the importance of getting to your ideal weight and feeling fit is actually quite simple, a lot of people say, but HOW do people achieve real success? Isn’t it […]
Here’s a quick-to-make dinner idea to help you lose weight AND feed your family well
Wondering a good dinner idea to help you lose weight AND feed your family well. I get it. It can be tough cooking something for the whole family that also fits into your weight loss/health plan. And especially difficult after a tough day at work, busy doing errands or shuffling the kids around with all […]
The Perfect Lunch
The Perfect Lunch Tired of the same old boring lunch? Want something quick, easy to make, AND keeps your body in top shape? Then get it here! The Perfect Lunch Check out my video on one of my most favorite ‘go-to’ lunches. The perfect lunch! I love this lunch idea on days when I have little […]
3 Ways to Avoid Company (house guests) Overwhelm and Stay Healthy
3 Ways to Avoid Company Overwhelm and Stay Healthy. Company staying over and feeling overwhelmed? Looking for ways to enjoy your time together with more ease and peace of mind? You’re not alone. Lots of people struggle with company overwhelm and how to be the best host to overnight guests. Many of us love the […]
Fit n Healthy Slimming Smoothie
Check out what I put in my Slimming Smoothie to stay slim, fit and healthy. Fit n Healthy Slimming Smoothie The slimming magic behind this Slimming Smoothie recipe is that it contains enough protein to send the signal – ‘use this to build lean muscle’ Ideal as your Post Exercise Meal. It doesnt require much work […]