Hello, I’m Michale Hartte
After almost 20 years of researching the ultimate Health and Fitness program, I’ve narrowed it down to 5 foundational steps that will help you reset your weight, recharge your energy and rebuild your body
Thousands of people have employed my ‘Reset, Recharge, Rebuild’ program which includes these 5 steps:
- Step 1: Remove the Sources of Toxicity that are poisoning your body.
- Step 2: Adopt a nutrient-rich diet, choosing locally and seasonally.
- Step 3: Employ safe and essential detoxification starting with your liver, kidneys, and gut. Later on, if necessary, detoxing other areas, such as the hormonal, respiratory, nervous, skin, and/or circulatory.
- Step 4: Perform strategic exercise and essential recovery. Provide enough physical stimulus to increase strength without over training or causing oxidative stress.
- Step 5: Establish a good morning and evening routine that includes best times to eat (and not eat), plenty of sunshine and daylight, stress mastery, and restorative sleep.
What makes me different than other experts out there?
The ONLY Nutritionist that creates your Personalized Diet Plan with Diet, Detox, and a Daily Routine.
- I believe the first step to getting Fit n’ Healthy is removing the blockages preventing you from self healing. Common examples include nutritional deficiencies, excessive toxicity, insufficient energy balance and undetected infections.
- I believe being only 1% better every day and being consistent is how you will be Fit n’ Healthy for a lifetime.
- I believe there is no such thing as ‘falling off the plan’ because this is not a diet or a life of deprivation – it’s a way of eating and living with a lot of fun and pleasure.
- I believe you can heal anything when you understand YOUR body, what it needs, and learn to listen to it.
- Certified Fitness Trainer through the ISSA
- Registered Nutritional Therapist with the CANNP
- Bachelor’s Degree in Applied Science specializing in Nutrition from Ontario’s Edison Institute of Nutrition
- Chartered Herbalist through Vancouver’s Dominion Herbal College
- Certified Biotherapeutic Drainage Practitioner TM through Seroyal
- Written for many popular health publications including: Okanagan Health & Wellness Magazine, Canada’s Alive Health Magazine, Glenmore Highlands Living Magazine and Blush Magazine.
- Creator of the nutritional plan in Bob Proctor’s ‘The Science of Perfect Weight – A New Way of Thinking, Eating, and Living to Achieve Your Perfect Weight”
- Author of “The Fit n’ Healthy Plan – The healthy diet & lifestyle plan made easy!”
- Author of “The Fit n’ Healthy Pregnancy Guide” (in the works)
What my clients are saying
I lost 5 lbs in the 1st week and have more energy than ever!
– C. Tinling
A diet plan with fast results – you’ve taken the guesswork out. I feel confident that my progress is for the LONG TERM and PERMANENT. I’m also very happy and satisfied with the food selections . The Fit ‘n Healthy Nutritional Plan just makes sense… no gimmicks.”
– Val Spring
I am surprised at how fast this program works that even my husband is on board!
– A. Regier