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Your two-page cheat sheet to Look and Feel 10 Years Younger After 40

SSS-Daily-Routine-Cheat-Sheet (1) Yes, it’s here! Your two-page cheat sheet to Look and Feel 10 Years Younger After 40! This is the exact framework I use to get my personal clients Slimmer, Stronger, and Sexier without starving or struggling ever again. The Secret is how you work with the body instead of always fighting against it. […]

Tips For Optimal Digestion

Below are my tips to create optimal conditions for digestion. They are the ones that will allow one’s natural processes of digestion, absorption, elimination and intestinal immunity to work as efficiently as possible. Stop belly bloat and embarrassing gas.  Optimal digestion helps with better all-day energy and easy weight loss too! Healthy digestion is the […]

20 Simple Meals to Help you Hit your Macros

To help make meal planning based on macros a breeze, I’m rounding up 20 macro-friendly meals that are simple and delicious. Feel free to swap out any proteins, fats, or veggies/grains that you prefer.  Add in more protein if you feed you need and have fun with it! 20-simple-meals-to-help-you-hit-your-macros If you have any questions on […]