Below are my tips to create optimal conditions for digestion. They are the ones that will allow one’s natural processes of digestion, absorption, elimination and intestinal immunity to work as efficiently as possible. Stop belly bloat and embarrassing gas. Optimal digestion helps with better all-day energy and easy weight loss too! Healthy digestion is the […]
20 Simple Meals to Help you Hit your Macros
To help make meal planning based on macros a breeze, I’m rounding up 20 macro-friendly meals that are simple and delicious. Feel free to swap out any proteins, fats, or veggies/grains that you prefer. Add in more protein if you feed you need and have fun with it! 20-simple-meals-to-help-you-hit-your-macros If you have any questions on […]
Find out how Winsome lost 23 lbs in 7 weeks after she almost lost hope
Here Winsome’s story about how she almost lost hope to get healthy and lose weight until she saw my wellness talk on Leptin Resistance. Check out her ‘gut-wrenching’ story about how she felt before starting her Fit n Healthy plan and how she feels now. WOW! Winsome is a superstar! As a previous nurse […]
How to Stop being Sick, Tired & Overweight- My Top 10 Health Myths – Part 3 of 3
How to Stop Being Sick, Tired, & Overweight My Top 10 Health Myths - Part 3 of 3 Are You trying to eat healthy but still not feeling healthy? That was me too! I was starving, struggling and still fat Until I figured how to sift through all the health […]
Healthy Snacks That Help You Lose Weight (get lean and stay that way)
I am about to share some quick to make, nutrient-dense healthy snacks that help you lose weight, get lean and stay that way. They’re also super smart to have on hand for grab and go. Whether you need something fast to take on your next spontaneous hike or have only 30 minutes between meetings, you’ll […]
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