I am about to share some quick to make, nutrient-dense healthy snacks that help you lose weight, get lean and stay that way. They’re also super smart to have on hand for grab and go. Whether you need something fast to take on your next spontaneous hike or have only 30 minutes between meetings, you’ll […]
3 Steps to Boost Energy, Burn Fat, and Be Unstoppable!
Got 20+ lbs still to lose? Want an easy way to burn fat? Then check out my top 3 steps to boost energy, burn ( belly) fat) and be unstoppable 💫 Quick summary (more details in my 2 min quick video tutorial) Step 1 – Drink 1 litre of water BEFORE breakfast. Step 2 – […]
How to stick to your health goals
So many people I know have a really tough time sticking to their health goals. As you know, being consistent with healthy eating, exercising, and getting restorative sleep is the secret to Fit n Healthy for life. If you are someone who can’t seem to stick to your health goals because ‘life gets in the […]
START HERE – The Fit n Healthy Reset
“You’re only going to be as Fit n Healthy as you ask your body to be” – Michale Hartte Author, writer, speaker, practitioner, and coach with the ninja moves You’re here because you know its time to get healthy. Something inside is urging you to start cleaning up your diet and lifestyle. You may even […]
Find out how Winsome lost 23 lbs in 7 weeks after she almost lost hope.
Find out how Winsome lost 23 lbs in 7 weeks after she almost lost hope. Here Winsome’s story about how she almost lost hope to get healthy and lose weight until she saw my wellness talk on Leptin Resistance. Check out her ‘gut-wrenching’ story about how she felt before starting her Fit n Healthy plan […]
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