Ask Michale - Specialist in Weight loss - Diet - Detox - Digestion - Sleep

Personalized Diets, Detox, and Daily Routines

Email: askmichale@gmail.com Phone: 250 718 1653
SPECIALIST IN WEIGHT LOSS - DIET - DETOX - DIGESTION

From stomach pain and extra weight to pain free and easy weight loss

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From grueling stomach pain, low energy, depressing weight gain to freedom from pain, all-day energy, and easy weight loss. When I tell people that I teach the importance of the Right Diet, Rejuvenating Detox, and Regulating Hormones with a Daily Routine, a lot of people say, but HOW do people achieve real success? Isn’t it […]

The Ultimate Squash Bread (great bread alternative)

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Looking for a bread alternative? Try my Ultimate Squash Bread Recipe! It’s grain free, gluten free, dairy free, and sugar free. Just wholesome goodness all in one slice! Helps with weight loss too as it doesn’t contain grains which tend to put the weight on for those not very active. What inspired me to create […]

3 Reasons Why You’re Falling off the Fit and Healthy Track (and how to get back on)

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If you’re someone who’s Falling off the Fit and Healthy Track and still struggling to get back on ……then this blog post is written just for you:) You are not alone. Many people struggle to find the motivation they need to achieve the goals they’ve set out. It does beg the question, though….. Why aren’t more people working out? […]

Here’s a quick-to-make dinner idea to help you lose weight AND feed your family well

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  Wondering a good dinner idea to help you lose weight AND feed your family well. I get it. It can be tough cooking something for the whole family that also fits into your weight loss/health plan. And especially difficult after a tough day at work, busy doing errands or shuffling the kids around with all […]

Fit n Healthy Slimming Smoothie

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Check out what I put in my Slimming Smoothie to stay slim, fit and healthy. Fit n Healthy Slimming Smoothie The slimming magic behind this Slimming Smoothie recipe is that it contains enough protein to send the signal – ‘use this to build lean muscle’ Ideal as your Post Exercise Meal. It doesnt require much work […]

The Reset, Recharge, Rebuild Program

MY PROGRAM IS DESIGNED TO RESET YOUR HEALTH, RECHARGE YOUR ENERGY, AND REBUILD YOUR LIFE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY WHERE MY HORMONES OUT OF BALANCE?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, inter cellular detox, and a healthy daily routine.
In this day and age, we need to do all three.

  • RESET YOUR HEALTH WITH DIET
    The first part of my program includes finding the right diet for you.
    You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you. I also TEST AND DO NOT GUESS. Your micronutrient status, genetics, ancestry, and current blood values need to be evaluated to get your best diet.
    So what is the right diet?
    Your best diet must do three things:
    1) lower inflammation
    2) balance hormones and blood sugar
    3) optimize digestion
    If you get that right – you are off to the races.
  • RECHARGE YOUR ENERGY WITH DETOX
    The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
    But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful. The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
  • REBUILD YOUR LIFE WITH A DAILY ROUTINE
    The third part of my program includes following a healthy daily routine.
    Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
    A healthy daily routine starts with a powerful mindset, daily sunshine, moving easily interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
    NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM……
    The entire foundation from which my program sits -
    ‘Aligning your genes with what it expects to be healthy’.
    My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
    Let me show you how.

The healthy diet & lifestyle plan made easy!

Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!

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