Working out and eating well but STILL can’t lose those extra pounds? I may have solved your weight loss problem. When clients come to be to lose weight even though they’ve tried EVERYTHING, ……they likely fall into one of these 6 traps (metabolic imbalances). 6 Metabolic Imbalances that may be stalling your weight loss […]
How to Reset Your Body through DETOX without the dreaded DETOX REACTIONS
If you are thinking of embarking on a Spring Detox You’re in the right place • Good idea is done right • Bad idea if done wrong The problem I see often see are these side effects 1. Headache 2. Diarrhea 3. Extreme fatigue That is the DETOX DONE WRONG APPROACH BUT – it […]
Tips For Optimal Digestion
Below are my tips to create optimal conditions for digestion. They are the ones that will allow one’s natural processes of digestion, absorption, elimination and intestinal immunity to work as efficiently as possible. Stop belly bloat and embarrassing gas. Optimal digestion helps with better all-day energy and easy weight loss too! Healthy digestion is the […]
20 Simple Meals to Help you Hit your Macros
To help make meal planning based on macros a breeze, I’m rounding up 20 macro-friendly meals that are simple and delicious. Feel free to swap out any proteins, fats, or veggies/grains that you prefer. Add in more protein if you feed you need and have fun with it! 20-simple-meals-to-help-you-hit-your-macros If you have any questions on […]
Find out how Winsome lost 23 lbs in 7 weeks after she almost lost hope
Here Winsome’s story about how she almost lost hope to get healthy and lose weight until she saw my wellness talk on Leptin Resistance. Check out her ‘gut-wrenching’ story about how she felt before starting her Fit n Healthy plan and how she feels now. WOW! Winsome is a superstar! As a previous nurse […]
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