If you suspect Hypothyroidism (underactive thyroid function) – you may consider the following methods and tests to help identify this problem:
Taking Your Basal Body Temperature
- Plan to take the test first thing in the morning after you wake up, because it’s important to measure temperature after you have had adequate rest.
- Before going to sleep, if you are not using a digital thermometer shake down a regular thermometer to below the 95-degree mark and place it by your bed.
- Immediately upon waking, place the thermometer in your armpit (if using a regular thermometer keep it there for a full 10). Hold your elbow close to your side to keep the thermometer in place.
- Read and record the temperature and date.
- Repeat the test for 10 mornings (preferably at the same time of day).
- A reading between 36.5 C and 36.8 C is normal. Readings below 36.5 C may indicate hypothyroidism. Having readings where the temperatures are fluctuating (up and down while still being low) may also indicate sluggish adrenal function as well (which is very common).
Note: Menstruating women must perform the test on the second, third, and fourth days of menstruation. Men and postmenopausal women can perform the test at any time.
Alba Nadal, RHN ( Registered Holistic Nutritionist)