Get a taste of the healthy life!

Never done before Fool Proof Secrets to a Fit n Healthy Body
Get a taste of the healthy life!

with hosts Michale and Shelly

Spring and Summer Series
Sunday, June 26th 1pm (sharp)-4pm

Featuring cooking demos and top expert advice:

Cooking Demos –

This month:

  • Energy Boosting and Fat Busting Smoothies
  • “Can’t believe it’s healthy” Chocolate Chewy Balls
  • Simply Satisfying Sourdough Bread

Come for tastings and take home recipes, nutritional and fat loss tips. Get your very own ‘sourdough starter’ to healthy bread at home (can you smell it now?,,,humm!).

Top Expert Advice –

This month:

Fitness expert Cailla Patterson. Cailla is an ironman triathlete, and cancer survivor. She will be here to show you How to Create an at home gym using only a ball and a strap. What can be easier than that?

Special guests include:

Bonnie from Organically Clean. Non-Toxic, Eco-Friendly Cleaning Services/Products. We use their house cleaning products and love the way they clean and smell. www.organicallyclean.ca

Arno from Cape De Hoop Tea. Premium Rooibos Tea. High antioxidant, incredibly tasting, herbal tea. Served hot or cold. Great for those reducing coffee intake! Our children love the flavour. Use as an alternative to juice!

Come and sample their stuff! Products will be available for sale too!

Sponsored include:

Real Raw Foods. Suppliers of raw nuts, seeds, dried fruits and more.


Urban Harvest. Kelowna’s organic delivery service providers. www.urbanharvest.ca

First 20 people are invited. Sign up now! Spots will fill quickly!

Location: 1102 Long Ridge Drive, Kelowna BC, V1V 2W9

How to register: email Shelly with your request to shelley@newukelowna.ca

Our first event is FREE! We only ask that you please bring a $5 donation to the Kelowna Food Bank as you arrive at the door.

Fit n Healthy Nutritional Consulting