Thousands of people are getting results on a higher fat, low carb, moderate protein style diet. They’re dropping excess weight, thinking better, and having new found energy. But what about those of you who are NOT getting results? You’re following a ‘healthy diet’, full of colorful vegetables, lots of good fats and enough protein to meet […]
6 Major Players To Balancing Hormones And Getting Lean
This is the final one of a series of posts on Balancing Hormones and Getting Lean. At the end of the series, you will be given the practical steps that encompass all 6 major players to balancing hormones and getting lean. In my last article, The #1 Secret To Balancing Hormones And Getting Lean I shared with you […]
GET NATURAL SUNLIGHT: BURN FAT, BALANCE HORMONES, AND RECHARGE ENERGY
Without a doubt, one of the most overlooked strategies to burning fat, balancing hormones, and recharging energy, is to get natural sunlight. Getting Fit n Healthy is NOT just a diet and exercise story. Getting Fit n Healthy is also a story about light. Sunlight is the most abundant energy source on the planet. Get […]
Inflammation: A key driver to unsightly belly fat
(article published in Okanagan Child Winter 2017) Contrary to popular belief, your excess belly fat is NOT a condition of excess calories. The body has several built in ways of dealing with calorie excess, without you ever getting fat. Obesity, or excess body fat is actually a disease of inflammation. And this Inflammation, sets the […]
