Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!
The Fit ‘n Healthy Plan takes a fresh, new approach to today’s busy lifestyles. Based on the diet of our ancestors, the plan works by balancing your body’s metabolic systems while naturally removing the unwanted toxins that contribute to modern-day diseases. And not only is it easy to follow — you’ll see results FAST!
Whether you’re a family of one trying to optimize your health, or an over-worked parent trying to improve your children’s health, this is your answer. Feel better. Look better. Live better.
The healthy diet & lifestyle plan made easy!
A nutrient-rich diet designed for busy people just like you! Take the guesswork out and learn which foods to eat to finally get that flat tummy, stop those cravings, and feel sexy again! This book gives you all you need to start fresh, stay on track and enjoy your foods again (guilt-free) while you begin to look and feel much, much better!
Here is some of what you will learn:
- The 10 Natural Laws of Health
- The 4 Building Blocks of Healthy Eating
- The 4 Deadliest Foods – Avoid These!
- EASY-ing Your Way into the Plan
- Clearing Out Your Cupboards (a very valuable tool)
- Cost-Effective, Time-Saving Tips to Eating Well
- Your 21 Day Quick Start Meal Plan
- Guilt-Free Snack and Treat Choices
- Fit n Healthy Recipes!
This book answers questions like:
- Is it important to be vegetarian to get healthy?
- Do I need to eat gluten-free foods?
- Is soy a health food?
- How do I eat well, while traveling?
- How do I feed my family well on a budget?
What people are saying about the Fit ‘n Healthy Plan Book
“Over the past week I did take the opportunity to read your book, I must say I was very impressed with the level of detail and quality of content. The best part for me was how easy it was to understand and follow, after reading your book I did feel confident that the concept was sound and that it was something that I would be able to do.”
“What sets this book apart is the design and organization of the material. The book is jam-packed with information about incorporating healthy lifestyle and food changes into your life, however it’s the way the material is presented that makes this book unique. A true hands-on manual that can be used as a resource or as a step by step guide for someone looking to make lasting, healthy lifestyle changes. Michale holds your hand as she guides you to health, giving positive reasons and tips to support your efforts. It’s easy to maneuver to find a delicious meal plan, comprehensive lists of what to include and avoid, and recipes that are family friendly. Michale has made eating clean a simple process. This would be a wonderful book to recommend to clients.”
—Regards, Wendy Gibson RHN, NNCP, Cht
“Knowing that Michale pays particular attention to feeding her children highly nutritious foods, I made `Pumpkin Seed Butter Cookies` from her recipe book and offered it to my grandchildren. Not only did THEY want the more, so did WE!”