How can I stay Fit n Healthy For Life? Stronger. Fitter. Faster – my new personal health goal. With already a healthy diet and lifestyle, getting my blood tested was my next step. I started to wake up fatigued and wasn’t going to use the ‘over 50 and getting older’ as an excuse. There must be […]
EASY BLUEBERRY CRUMBLE
EASY BLUEBERRY CRUMBLE Most of us know about the superior benefits of consuming blueberries for healthy weight loss, however, I had no idea of the potent ‘anti aging; properties, this tasty blue berry contained! Some resent research demonstrated how blueberries contain a substance identified as Pterostilbene, which have shown to have significant ‘anti aging’ properties. To get […]
