Here Winsome’s story about how she almost lost hope to get healthy and lose weight until she saw my wellness talk on Leptin Resistance. Check out her ‘gut-wrenching’ story about how she felt before starting her Fit n Healthy plan and how she feels now. WOW! Winsome is a superstar! As a previous nurse […]
One bowl Wonder
One Bowl Wonder – A Simple Way to Eat Healthy Only 3 Easy Steps go into making your own bowl. And YOU closer to getting leaner, cleaner, and healthier than you ever thought possible. This is EXACTLY the type of meal I have most nights after I learned it from my super healthy 90 […]
How to Stop being Sick, Tired & Overweight- My Top 10 Health Myths – Part 3 of 3
How to Stop Being Sick, Tired, & Overweight My Top 10 Health Myths - Part 3 of 3 Are You trying to eat healthy but still not feeling healthy? That was me too! I was starving, struggling and still fat Until I figured how to sift through all the health […]
Full Flavor Seasoning Mix – Homemade!
Be the King or Queen in your kitchen with this full flavor seasoning mix. Make ANY dish go from good to GREAT! Use on chicken, fish, seafood, meat, eggs, veggies, or salad. You name it. This seasoning mix works on any meals that inspire you to create a savory, earthy, dish bursting with flavor! Flavor […]
3 Steps to Boost Energy, Burn Fat, and Be Unstoppable!
Got 20+ lbs still to lose? Want an easy way to burn fat? Then check out my top 3 steps to boost energy, burn ( belly) fat) and be unstoppable 💫 Quick summary (more details in my 2 min quick video tutorial) Step 1 – Drink 1 litre of water BEFORE breakfast. Step 2 – […]
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