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Email: askmichale@gmail.com Phone: 250 718 1653
SPECIALIST IN WEIGHT LOSS - DIET - DETOX - DIGESTION
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From stomach pain and extra weight to pain free and easy weight loss

by hartteuser Leave a Comment

From grueling stomach pain, low energy, depressing weight gain to freedom from pain, all-day energy, and easy weight loss. When I tell people that I teach the importance of getting to your ideal weight and feeling fit is actually quite simple, a lot of people say, but HOW do people achieve real success? Isn’t it […]

Filed Under: Blog, Fat Loss, Videos, Weight Loss Tagged With: all day energy, easy weight loss, energy, fix digestion, lose weight, optimal digestion, stomach pain, tips for optimal digestion

Here’s a quick-to-make dinner idea to help you lose weight AND feed your family well

by hartteuser Leave a Comment

  Wondering a good dinner idea to help you lose weight AND feed your family well. I get it. It can be tough cooking something for the whole family that also fits into your weight loss/health plan. And especially difficult after a tough day at work, busy doing errands or shuffling the kids around with all […]

Filed Under: Blog, Diet, Main Meals, Recipes, Uncategorised, Videos, Weight Loss Tagged With: after work, busy with kids, dinner, dinner idea, family dinner, family meal, feed your family well, fish, flavor, herbs and spices, lose weight, one bowl wonder, oven baked veggies, quick-to-make, veggies

The Perfect Lunch

by hartteuser Leave a Comment

The Perfect Lunch Tired of the same old boring lunch?  Want something quick, easy to make, AND keeps your body in top shape? Then get it here! The Perfect Lunch Check out my video on one of my most favorite ‘go-to’ lunches. The perfect lunch! I love this lunch idea on days when I have little […]

Filed Under: Blog, Burgers, Diet, Recipes, Videos Tagged With: beef burger, burger recipe, little time to make a meal, perfect lunch, quick and easy

3 Ways to Avoid Company (house guests) Overwhelm and Stay Healthy

by hartteuser Leave a Comment

3 Ways to Avoid Company Overwhelm and Stay Healthy.  Company staying over and feeling overwhelmed? Looking for ways to enjoy your time together with more ease and peace of mind? You’re not alone. Lots of people struggle with company overwhelm and how to be the best host to overnight guests.  Many of us love the […]

Filed Under: Blog, Uncategorised, Videos Tagged With: brain fogged, company overwhelm, self care, stress

Fit n Healthy Slimming Smoothie

by hartteuser Leave a Comment

Check out what I put in my Slimming Smoothie to stay slim, fit and healthy. Fit n Healthy Slimming Smoothie The slimming magic behind this Slimming Smoothie recipe is that it contains enough protein to send the signal – ‘use this to build lean muscle’ Ideal as your Post Exercise Meal. It doesnt require much work […]

Filed Under: Breakfast, Diet, Fat Loss, Recipes, Videos, Weight Loss Tagged With: berries, body shaping, chocolate, creatine, Fit and healthy slimming smoothie, Fit n Healthy slimming smoothie, greens, pro pea balance, protein, protein powder, slimming, slimming smoothie, smoothie

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Recent Blog Posts

  • Kale Soup with Veggies (perfect for the cold and flu season)
  • Wicked Thai Coconut Soup
  • Black Friday Sale on all things Winter Wellness + Ideal Weight!

About Fit N Healthy

We are a family owned business that provides both individuals and families with Simple Solutions for a Healthier Life. Rheece Hartte, is the ‘magic … Learn More

The Reset, Recharge, Rebuild Program

MY PROGRAM IS DESIGNED TO RESET YOUR HEALTH, RECHARGE YOUR ENERGY, AND REBUILD YOUR LIFE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY WHERE MY HORMONES OUT OF BALANCE?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, inter cellular detox, and a healthy daily routine.
In this day and age, we need to do all three.

  • RESET YOUR HEALTH WITH DIET
    The first part of my program includes finding the right diet for you.
    You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you. I also TEST AND DO NOT GUESS. Your micronutrient status, genetics, ancestry, and current blood values need to be evaluated to get your best diet.
    So what is the right diet?
    Your best diet must do three things:
    1) lower inflammation
    2) balance hormones and blood sugar
    3) optimize digestion
    If you get that right – you are off to the races.
  • RECHARGE YOUR ENERGY WITH DETOX
    The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
    But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful. The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
  • REBUILD YOUR LIFE WITH A DAILY ROUTINE
    The third part of my program includes following a healthy daily routine.
    Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
    A healthy daily routine starts with a powerful mindset, daily sunshine, moving easily interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
    NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM……
    The entire foundation from which my program sits -
    ‘Aligning your genes with what it expects to be healthy’.
    My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
    Let me show you how.

The healthy diet & lifestyle plan made easy!

Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!

Get your book today!

Recent Posts

  • Kale Soup with Veggies (perfect for the cold and flu season)

    Kale Soup with Veggies (perfect for the cold and flu season)

    Warm-up with a hearty, healthy Kale Soup this winter.  Jam-packed with veggies, this Kale Soup with Veggies is not only quick to make its also highly nutritious to keep immune …Read More »
  • Wicked Thai Coconut Soup

    Wicked Thai Coconut Soup

    This Wicked Thai Coconut Soup is absolutely PERFECT! Rich and creamy, yet tangy and salty. It’s great for those times you want a nice bowl of soup that light but …Read More »
  • Black Friday Sale on all things Winter Wellness + Ideal Weight!

    Black Friday Sale on all things Winter Wellness + Ideal Weight!

    Stay well (and slim) over the winter with these Winter Wellness Product PROBIOTICS FOR IMMUNE + IDEAL WEIGHT + GOOD DIGESTION VITAMIN C FOR IMMUNE + SKIN + HEALTHY JOINTS …Read More »
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