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Phone: 250 718 1653

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Testimonial: My Baby’s Infection Is Gone – Plus I Feel Sssooo Good! »

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Fit, Healthy, and Well Easy Meal Plan
Welcome to the Fit, Healthy, and Well Easy Meal Plan! Fit, Healthy, and Wellness Goal – maintain a healthy weight or drop a few pounds + extra fuel for exercise …Read More »
Coronavirus Prevention: Up-to-date Facts and Precautions
In my last Face book live, I shared some tips on how we can protect ourselves during the recent Coronavirus outbreak. Strategies that go well beyond the often talked about …Read More »
Michale’s Recipe EBook
Get a fresh start to Spring with Michale’s Slimming and Filling Recipe EBook. Click on the link below Michale’s Recipe EBook Related posts: Exercise as Medicine – Best …Read More »