How to Stop Being Sick, Tired, & Overweight My Top 10 Health Myths - Part 3 of 3 Are You trying to eat healthy but still not feeling healthy? That was me too! I was starving, struggling and still fat Until I figured how to sift through all the health […]
The healthy diet & lifestyle plan made easy!
Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!
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How to Interpret Your Blood Work to Have a Longer, Healthier Life
All about Blood Work Wondering what your blood work REALLY means? Have you had HIGH or LOW numbers that put you in a panic? You are not alone. Many …Read More »
Spring Foods to Help You Shed Your Winter Weight
Welcome to your New Spring Diet! • Learn about the spring restoration diet, Fit ‘n Healthy style. • The TWO most important organs to Reset, Recharge, Rebuild • How to …Read More »
6 REASONS YOU’RE NOT LOSING WEIGHT (AND HOW TO FIX IT SO YOU CAN)
Working out and eating well but STILL can’t lose those extra pounds? I may have solved your weight loss problem. When clients come to be to lose weight even …Read More »
