Leptin Resistance Quiz Are you 20+ lbs overweight and still struggling? Do you feel even the mere thought of food makes you gain weight. Maybe you’ve seen some success on the scale. However, to your dismay, it quickly came back again. You are not alone. Many others are suffering just like you. You may be […]
Exercise as Medicine – Best Workouts for Best Results
‘Eating alone will not keep a man well. He must also exercise” …….Hippocrates Exercise as a prescription for health and disease prevention has roots that began in antiquity more than two millennia ago. Susruta of India was the first “recorded” physician to prescribe moderate daily exercise, Hippocrates of Greece was the first “recorded” physician to […]
BEST EVER CELERIAC AND BEAN SOUP
Celeriac is a root vegetable that is both delicious and extremely nutritious. In fact, it can help prevent conditions such as Osteoporosis, Diabetes, and Heart Disease. It can be eaten raw or cooked. I personally enjoy it as part of my staple vegetables. Just like onions, it turns ‘sweet’ when stir fried. For a quick […]
