“You’re only going to be as Fit n Healthy as you ask your body to be” – Michale Hartte Author, writer, speaker, practitioner, and coach with the ninja moves You’re here because you know its time to get healthy. Something inside is urging you to start cleaning up your diet and lifestyle. You may even […]
How can I eat and stay healthy during the holidays?
We are fast approaching the holiday season and by now, you’ve likely been faced with Christmas cookies, chocolate trays, cakes, and more alcohol and late nights then you are used to. ‘How can I eat and stay healthy during the holidays’? Is the question I get asked most frequently at this time. Here is how. […]
Avoid (the dreaded) Holiday Weight Gain: My Top 5 Tips
Looking to Avoid (the dreaded) Holiday Weight Gain? Then NOW is the time to plan and prepare. If you’re like most people, the time between Halloween and Christmas is when you’re most likely to put on the dreaded ‘jelly belly’. In fact, a A Prospective Study of Holiday Weight Gain took 195 subjects and weighed them during […]
