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Personalized Diets, Detox, and Daily Routines

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Email: askmichale@gmail.com Phone: 250 718 1653
RESET YOUR DIET - RECHARGE WITH DETOX - REBUILD WITH A DAILY ROUTINE
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Top Tasting Chili Recipe For A Healthy Nutritious Complete Family Meal

by Fit 'n Healthy

There’s Nothing Like A Hearty Bowl Of Top Tasting Chili To Warm You Up During The Fall And Winter Months This Top Tasting Chili is a great stand-alone meal, perfect on those days you’ve hit the gym hard, as well as a wonderful way to feed your entire family a highly nutritious feast. Jam packed […]

Filed Under: Blog, Recipes, Soups & Chillies Tagged With: belly fat, Children's Health, chili, energy, fat burning, fat loss, fiber, food sensitivities, General Health, iron, Kelowna, kidney beans, kombu, liver, metabolic boosting, Nutrition, slimming, slow cooker, Top Tasting Chili, Top Tasting Chili Recipe, trimming, Weight Loss

Top 3 Reasons Why You’re Not Getting Results With Your ‘Healthy’ Diet

by hartteuser

Thousands of people are getting results on a higher fat, low carb, moderate protein style diet. They’re dropping excess weight, thinking better, and having new found energy. But what about those of you who are NOT getting results? You’re following a ‘healthy diet’, full of colorful vegetables, lots of good fats and enough protein to meet […]

Filed Under: Blog, Diet, Fat Loss, Uncategorised Tagged With: Alzheimer's, Ann Louise Gittleman, anxiety, autophagy, belly fat, best diet, Better Body Shape, blood tests, cardiometabolic test, chronic fatigue syndrome, depression, diabetes, Dr Jason Fung, Dr Sarah Myhill, fasting, fat burning, fat loss, FODMAPS, General Health, healthy diet, heart disease, insulin resistance, intermittent fasting, Kelowna, Keto diet, ketones, leptin, leptin resistance, letpin resistance, low energy, micronutrient test, mitochondria, Non-Alcoholic Fatty Liver Disease, not getting results, paleo diet, Radical Metabolism, slim and sexy, weight gain, Weight Loss

Keto for Women

by Michale

Interested in going Keto? Well if you’re a woman, there is something you need to do differently then men. Going Keto for Women. The #1 thing you need to know. For menstruating women only. Find out here.   Do Keto right and enjoy the benefits it has to offer.  From fat loss, mental clarity, and […]

Filed Under: Videos Tagged With: fat loss, freedom from cravings, Keto, Keto for women, mental clarity

Nutritional Consultant Michale Helped Me Flourish Again!

by Fit 'n Healthy

I was reading through a Wellness Magazine one day I had got from the health and food store. On that day there was this article written by Nutritional Consultant Michale that got my attention. So as I finished the article I had to check her out on her website and Facebook Page. At that time […]

Filed Under: Blog, Success Stories Tagged With: belly fat, best diet, digestion problems, energy, fat burning, fat loss, General Health, hormone balance, inflammation, Kelowna, lose weight, mental health, more energy, Nutrition, restless legs, Weight Loss

Savory Roasted Root Vegetables (for best carb cycling)

by hartteuser

Avoid fat loss plateaus by ‘carb cycling’. What better way than with savory roasted root vegetables! Carb cycling also helps avoid fatigue often associated with a diet too low in carbohydrates.  The practice of carb cycling can also be really helpful to maintain proper hormone balance, a strong metabolism and workout performance by supporting the […]

Filed Under: Blog, Hormone Balance, Recipes, vegetables Tagged With: beets, blood sugar, blood sugar balance, bowel movements, Brussels sprouts, carb cycling, carbohydrates, coconut oil, evening meal, fat loss, fat loss plateaus, fatigue, garlic, herbs, hormone balance, lighter, low carb, low carb diets, Mediterranean herbs, melatonin, metabolism, non starchy carbohydrates, olive oil, performance, potatoes, restorative sleep, root vegetables, savory, serotonin, sleep, slow releasing carbs, starchy carbohydrates, stress hormone, sugar, sweet poatoes, thyroid, workout, workout performance, yams

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Recent Blog Posts

  • How to Travel Healthy – Avoid constipation, Getting sick (and hungover), and Gaining Weight
  • Slow Cooker Chicken With Honey, Garlic and Sesame
  • How to Lose Weight and Get Fit n Healthy in 2019

About Fit N Healthy

We are a family owned business that provides both individuals and families with Simple Solutions for a Healthier Life. Rheece Hartte, is the ‘magic … Learn More

The Reset, Recharge, Rebuild Program

MY PROGRAM IS DESIGNED TO RESET YOUR DIET, RECHARGE WITH DETOX, AND REBUILD WITH A DAILY ROUTINE
This is the exact the program I wished I had as an adolescent girl who had to fix her own health, and I’d like to share it with YOU.
Back when I was diagnosed with Osteoporosis and Amenorrhea, the only help I could get was medication. But to me, that just didn’t make sense!
WHY WERE MY BONES WEAK AND WHY DIDN’T I HAVE A MENSTRUAL CYCLE FOR YEARS?
After discovering the root cause of my condition, I fixed it.
I did it with the right diet, intracellular detox, and a healthier daily routine.
In this day and age, we need to do all three.

  • RESET YOUR DIET
    The first part of my program includes finding the right diet for you.
    You are not a textbook, you are a person. This is why one diet works for your neighbour or friend and not for you.
    So what is the right diet?
    I designed a diet that I always start my clients with, and tweak or individualize from there. It’s simple and it works so well because it does three things:
    1) lowers inflammation
    2) balances hormones.
    3) discovers food sensitivities and improves digestion
    If you get that right – you are off to the races.
  • RECHARGE WITH DETOX
    The second part of my program includes inter cellar detox. The truth is, we are all living in a toxic soup. Bombarded with an avalanche of chemicals, EMF’s, fake food additives, GMO’s, we are holding onto these poisons and it’s slowly taking us down. Many Doctors are now linking devastating diseases like Cancer with the accumulation of toxins that our bodies need to contend with. Our cells are struggling in their own waste and are not able to function the way they should, altering immune intolerance and metabolic function.
    But, please don’t make the mistake of picking a random detox product off the store shelf or other. Many give you a false sense of detox and some are even harmful.
    The solution is not to push the body and force the detoxification of these poisons. But instead, assist it to do its own detox. Which is why I use the Biotherapeutic Drainage method of detox.
    You actually feel GOOD while on it. AND NOT strapped to the toilet! That’s crazy! True inter cellular detox done right allows for a well formed bowel movement (poop). Safely and effectively.
  • REBUILD WITH A DAILY ROUTINE
    The third part of my program includes establishing a healthy daily routine.
    Following a set of daily health habits, over time can work to rebuild your entire body. You are NOT the set of genes you were born with. You are more than that. You have the power to ‘flip the switch’ and turn on the healthy expression of them.
    The healthy daily routine starts with a healthy mindset, daily sunshine, moving well interspersed with effective exercise, and getting deep restorative sleep. These are all equally important.
    NOW FOR THE ROSETA STONE TO MY ENTIRE PROGRAM…….
    The entire foundation from which my program sits -
    ‘Aligning your biology with Nature’.
    My Reset, Recharge, Rebuild Program is how I fixed my body. Now, You can too.
    Let me show you how.

The healthy diet & lifestyle plan made easy!

Are you someone who wants to eat healthy but struggles to find the time? Are you confused about what really is healthy and have just about given up trying? If so, then the Fit ‘n Healthy Plan is for you!

Get your book today!

Recent Posts

  • How to Travel Healthy – Avoid constipation, Getting sick (and hungover), and Gaining Weight

    How to Travel Healthy – Avoid constipation, Getting sick (and hungover), and Gaining Weight

    Going on a trip and want to travel healthy? In this video, filmed on the fly with messy hair and slightly smudged make up, I’d just came back from Akumal, Mexico …Read More »
  • Slow Cooker Chicken With Honey, Garlic and Sesame

    Slow Cooker Chicken With Honey, Garlic and Sesame

    Have little time to cook or new to cooking? Like the idea of a slow cooker chicken recipe?  Slow cooker chicken with honey, garlic and sesame is a perfect meal for …Read More »
  • How to Lose Weight and Get Fit n Healthy in 2019

    How to Lose Weight and Get Fit n Healthy in 2019

    Partied a little too much over the Christmas holidays, feel like crap and need to lose weight? Had lots of social time and but neglected your regular exercise routine or …Read More »
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