You’re doing everything right on the Ketogenic Diet but frustrated with weight loss stalls. You’ve given up bread. Upped your fats. Eating enough protein and cut your carbs. You’ve initially had success. But now reached the dreaded weight loss plateau. You’re scratching your head – Why haven’t I lost more weight? I can just imagine […]
Top 3 Reasons Why You’re Not Getting Results With Your ‘Healthy’ Diet
Thousands of people are getting results on a higher fat, low carb, moderate protein style diet. They’re dropping excess weight, thinking better, and having new found energy. But what about those of you who are NOT getting results? You’re following a ‘healthy diet’, full of colorful vegetables, lots of good fats and enough protein to meet […]
Exercise as Medicine – Best Workouts for Best Results
‘Eating alone will not keep a man well. He must also exercise” …….Hippocrates Exercise as a prescription for health and disease prevention has roots that began in antiquity more than two millennia ago. Susruta of India was the first “recorded” physician to prescribe moderate daily exercise, Hippocrates of Greece was the first “recorded” physician to […]
Inflammation: A key driver to unsightly belly fat
(article published in Okanagan Child Winter 2017) Contrary to popular belief, your excess belly fat is NOT a condition of excess calories. The body has several built in ways of dealing with calorie excess, without you ever getting fat. Obesity, or excess body fat is actually a disease of inflammation. And this Inflammation, sets the […]
